Tools For Wellness - Live Smarter Blog

Our new blog address

2011-08-19T15:11:00.000-07:00

Our blog has a new address. Visit our Tools For Wellness Blog

Learn About the Rejuvenizer

2009-07-16T08:43:00.000-07:00

For over 20 years, Rejuvenizers have been powerful protective and healing devices designed to heal, normalize, protect, and repair your physical and subtle bodies from the harmful effects of electromagnetic energy in our high tech world.

We invite you to watch a video that explains how they work, and includes some real-life examples from people who have benefited from them.

Take $10 off the purchase of a Rejuvenizer now through July 23, 2009 with coupon code P721 during checkout!

Learn About the Power of Chi

2009-07-10T10:04:00.000-07:00

Chi can be a somewhat confusing and hard-to-understand topic, but a new book by Master Waysun Liao, a Chi Master for over 40 years, helps make the topic easier to grasp.

Chi - Discovering Your Life Energy has just been published, and is available now!

New Low Price for NightWave Sleep Assistant

2009-06-29T15:31:00.001-07:00

Check out our great new low price for the NightWave Sleep Assistant. Sleeping has never been easier, and now more affordable!

Great Sale on Cellfood

2009-06-21T21:26:00.001-07:00

We have a great sale on Cellfood now through June 30!

The Healthcare Debate

2009-06-16T09:08:00.000-07:00

The national conversation about healthcare is getting louder and louder with each passing day. The debate over health insurance is not confined to the congress and the president. It has spilled over to the media as never before. Recent special issues of Newsweek and Time magazines have a minefield of information that everyone can use. Here are some of the highlights that affect all of us:

Diet, exercise and relaxation strategies can alter hypertension, heart problems, and diabetes.

More than luck is involved in who stays healthy and who doesn’t.

We can and we must take more control over our physical and mental destiny.

It is very possible to decrease obesity, high cholesterol, high blood pressure, diabetes or multiple sclerosis and, ultimately, prevent a major health issue.

The United States boasts the best medicine in the world, yet fully 75% of our healthcare costs are attributable to chronic, preventable diseases.

The key is prevention … getting involved before you get sick … while gaining acceptability, still has a long way to go. The system in the U.S. seems to reward pills and procedures, treating mostly sick people. This creates a sickness mentality in medical practices, rather than a health focus. Without this basic change in all of us, all the money in the world “thrown” to our current healthcare system will just perpetuate the rather mediocre state of health of our population.

We, at Tools For Wellness, use for our byline:

Live Smarter - Take Control of Your Health.

You should too!

Initiate Life Transforming Changes with Paraliminals

2009-05-28T12:34:00.000-07:00

Is it time to tackle procrastination, enhance your personal magnetism, sharpen your memory or focus on wealth accumulation and prosperity? Paraliminal CDs offer an easy, effective and enjoyable way to make those life changes you’ve been thinking about. These recordings offer a wide range of subjects and utilize highly effective specialized technology. Paraliminal programs incorporate words, music, and embedded HoloSync audio tones which guide you to the ideal brain state for relaxation and learning.

As you relax into your Paraliminal session you will hear two separate stories, one in each ear spoken at the same time. You may find yourself focusing on the information in one ear or the other, yet at times attention will shift back and forth. It is beyond the conscious mind’s ability to process both messages simultaneously for more than a few moments and consequently the conscious mind’s experience of the CD is different with each listening session. The para conscious, however, receives the entire message each time.

“Para” and “liminal” refer to the brain state beyond the threshold of consciousness, whereas “subliminal” means below the threshold and refers to information that cannot be consciously perceived. “Subliminal” recordings hide positive statements or affirmations in music or environmental sounds. Paraliminal is not subliminal, there are no subliminal or questionable messages used. Most Paraliminal recordings do not require repetitive or extended listening programs as do subliminal recordings.

Results using the Paraliminal CDs may be dramatic or subtle. The many titles in the program complement each other and work well together.

Features of Paraliminal CDs:

Easy, effective and enjoyable.

Paraliminal technology utilizing HoloSync audio tones.

No subliminal or questionable messages used.

All CDs in the program complement each other and work together effectively.

Selection of over 20 titles.

The Return of the Q-Link!

2009-05-28T10:25:00.001-07:00

"Trumpets please!!!" Announcing the return of the Original Q-Link Classic Pendant!

Read more here

Introducing Cellfood SAM-e

2009-05-27T14:49:00.000-07:00

From mood enhancement to joint health to liver health, Cellfood SAM-e, the only SAM-e in liquid form, joins the Cellfood family and has been available in Europe for many years by prescription as a therapy for anti-depression, chronic fatigue syndrome and fibromyalgia.

Available in a 1 oz. bottle for a 30-day supply, Cellfood SAM-e is a unique nutritional supplement providing benefits for multiple needs.

New HEPA Air Purifier with Ionizer

2009-05-22T12:09:00.000-07:00

This great new HEPA air purifier with ionizer does the job of removing harmful articles from the air, odors, and other dangerous contaminants.

Easy to operate, it includes both HEPA and activated oxygen filters, along with an ionizer.

A Great Sale on Great Products!

2009-05-20T10:46:00.000-07:00

Our Famous Memorial Day Sale is back! Take 10% off your order with coupon code W637.

Get Free Standard Shipping on orders over $99, too!

Hurry, this great sale ends Tuesday, May 26!

Hypnosis Can Help You Sleep

2009-05-19T12:01:00.000-07:00

Americans just need a good night rest!

In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including:

Using the mind-body connection to produce deep, restorative sleep and return to sleep easily;

Guided sessions of hypnosis that evoke the hypnagogic state, the transition state between wakefulness and sleep;

Hypnotic inductions that, once learned, work faster than any sleeping pill with no co-payment;

The Museum of Infinite Ideas and Into the Future Now, two key guided sessions to help you receive solutions to your waking questions while sleeping.

Whether you're looking for a refreshing nap or some serious slumber, Deep Sleep with Medical Self-Hypnosis will help you catch that elusive sleep.

How To Detox

2009-05-10T21:52:00.000-07:00

How to Detox...

There are many ways to safely and effectively detox. Each one of your body's natural elimination organs and systems will benefit. The most common is a colon detoxification. If you're not having at least one bowel movement a day, toxins aren't being eliminated effectively.

Colon detoxification begins with eating a healthy diet full of fresh, organic fruits and vegetables and whole grain foods. Supplements, herbs, and fasting are part of colon cleansing. Common herbs that stimulate the organs and aid in cleansing are psyllium husk or seeds, Cascara Sagrada, flax seeds, and slippery elm. Most experts recommend beginning any body detoxification program with the colon. If you attempt to clean the blood, liver, or lymph systems, dangerous toxins can become backed up in an overloaded colon and re-circulated into the body.

Kidney detoxification is vital. Every day, the kidneys process about 200 quarts of blood, filtering out 2 quarts of waste products and water. A kidney cleanse often consists of drinking large amounts of liquids and eating a healthy diet. One common kidney cleanse is with watermelon. Eating about 20 pounds (yes, 20 pounds!) in one day with regular bladder emptying has dissolved kidney stones and reduced their size so they can be passed; however, if you're diabetic, this isn't a safe method for you due to all of the sugars contained in the fruit.

The liver filters microorganisms such as bacteria, fungi, viruses, and parasites from the bloodstream. Liver cleansing is beneficial, but should be performed under supervision and no more than two times a year. Eating a liver healthy diet on a daily basis is the best way to keep your liver functioning well.

Usually done in conjunction with a liver cleanse is blood detoxification. There are many blood cleansing or alterative herbs. A few are red clover, plantain, burdock root, and chickweed.

Skin and lymph detoxification is stimulated with exercise and is easily added to your daily routine. Partaking in regular exercise that is easy on the joints, along with using red clover extract, are great tools for skin and lymph cleansing. Dry brushing the skin stimulates circulation, thus increasing elimination of toxins.

Detoxing the lungs simply involves breathing techniques. Most people don't take enough deep breaths. Investing the time each day to focus on breath, specifically deep breathing in a clean oxygen environment, will stimulate and help to clear the lungs of toxins.

There's also a heavy metal detox. Heavy metals (lead, mercury, cadmium, arsenic, nickel, aluminum, etc.) are dangerous to have in your body, particularly for long time periods. We also have free radicals in our bodies waiting to do damage. When free radicals collide with toxic metal, this collision sets off a chain reaction and creates numerous, sometimes millions, of new free radicals. Free radicals damage DNA and can cause cancer. Any detox program should include heavy metal detoxing.

It's recommended that you don't fast during a heavy metal detox and maintain at least 2 bowel movements per day. It's also important to eat a high protein diet during this type of detox. Chlorella, an algae with high levels of chlorophyll, garlic, MSM (a form of sulfur), and cilantro are used in removing heavy metals from the body. NAC (N-Acetylcysteine) and EDTA (ethylenediamine tetraacetic acid) are helpful in removing lead, mercury, aluminum, and cadmium from the body. EDTA has been the standard FDA approved treatment for heavy metal poisonings.
When using detoxification you may well experience what is known as the healing crisis. This happens when all your body, as a complete system, is working to eliminate toxins and waste products, these get temporarily released into the body from the different cells they came from. The effect of this is you may temporarily experience past conditions or another number of symptoms that may cause you to feel uneasy. Don't worry, this will soon pass when the toxis are expelled from your body once and for all.
Detoxification is a natural and vital body process; however, with a world full of deadly toxins, our bodies need intervention to restore them to proper functioning. If we don' t take action, the consequences of this toxic overload can be debilitating and even deadly.

It's relatively easy, pain free, drug free, affordable, and can usually be performed on a regular basis at home. Regular detoxification is a foundation for good health now and in the future.

Thanks to Barbara Cronin, writer for HealthyNewAge.com, the holistic cures web site and blog for her guest post. Would you like to write blogs for us? Contact us here!

EMF Bracelet For Athletes and Active Lifestyles

2009-05-08T12:33:00.000-07:00

Finally, an EMF Protection bracelet for those on the go!

Introducing the Shuzi iBand Bracelet, which uses Nano Vibrational Technology (NVT) to create a stronger frequency for your Biofield enabling your body to resist the effects of stress and function at it's peak level of performance.

Color Therapy

2009-04-16T15:07:00.000-07:00

Although we would live, we would probably not be healthy if we lived in total darkness without any light. Light can affect our mood. Most of us feel better and more cheerful on a sunny day than on a gloomy, sunless day. Some people living in areas which do not get many sunny days in the winter develop Seasonal Affective Disorder (SAD). Studies have indicated that working the grave yard shift may be detrimental to your health. We need light to be healthy.

Even though we don't see it, the light around us contains the full spectrum of colors. Each color has its own frequency and vibration. In some natural healing schools of thought, different colors are believed to relate to different parts of our body. You may want to read more about these energy centers, or chakras.

It is thought by some that our tissues and organs need the same energies as light. When disease or injury disturbs the vibration and energy of an organ or area of our body, applying the associated color frequency can restore the body to health. Eastern medical practice teaches that we have meridians which carry energy through the body and connect to each organ. This is the theory behind acupuncture which attempts to remove blockages to the energy flow.

Color is thought to do the same thing. Each color's vibration is associated with different attributes and qualities. Light entering through our eyes may trigger the production of hormones which control the biochemical system of the body. It also can influence our emotions and well-being by supplying the frequency we need to keep our mind and body in balance. Color does not heal. Rather, it enables the body to heal itself.

Turn off your lights on Saturday!

2009-03-27T11:11:00.000-07:00

Cities around the world will participate in Earth Hour on Saturday, turning off their lights to raise awareness for energy conservation.

Earth Hour is about more than dimming lights; it’s about making a commitment to reduce energy consumption throughout the year.

Do your part!

New book on Dreams now available

2009-02-17T13:33:00.000-08:00

Renowned author and lecturer Denise Linn shows you simple ways to use your dreams for spiritual transformation and growth.

In The Hidden Power of Dreams: The Mysterious World of Dreams Revealed Book, Linn helps you uncover the power of dreams, enabling you to remember your dreams and recognize their meaning, hear personal messages from the spirit realm, develop the skill of astral projection, heal yourself and your loved ones, meet your guides and angels, explore past lives, and learn how to have prophetic dreams.

There’s also a complete dream dictionary featuring the most prevalent dream symbols and how to interpret them!

Publication date is March 1, but we have it available now!

408 pages. isbn 1401917917

Some Thoughts on Weight Management

2009-02-13T09:58:00.000-08:00

We welcome guest blogger Dr. Lloyd Glauberman. For over 30 years, Dr. Glauberman, a Manhattan-based psychologist-psychotherapist and expert in business-related stress management and behavior change, has helped patients, both adolescents and adults achieve a wide variety of personal and professional goals. In 1990, he dramatically expanded his patient-base as he launched the Hypno-Peripheral Processing (HPP) audio programs, a series of CDs that combine aspects of Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) to assist people on their journey to attain greater personal fulfillment.

With Oprah continuing to have difficulties managing her weight- and wouldn’t we all feel better if she finally got it right since we all like her and want her to succeed - it opens up the weight discussion once again. So I’m going to try to add a bit to the discussion that some people might find useful. Hopefully, I can provide a point of view that may allow some individuals to view their experience through a different lens, and, in doing so, allow for a new pattern or two to emerge.

I’m going to do this in two parts. The first part focuses on problem eating, the second on the critical differences between losing weight and managing that weight loss. Weight loss and weight loss management are two totally different psychological states even though, ironically, the behaviors needed to succeed at both are identical. And the difference between the two is where the action is. But first things first - eating.

The following are the problem eating categories and some suggested solutions:

Clueless Eating

This refers to people who know nothing about nutrition. I know it’s hard to believe given the amount of available information - books, magazines, TV, internet, etc. - but some people still have very little nutritional literacy. Spend some time looking at the size of some of the people walking around Disney World, and you’ll get the picture. If you fall into this category, you are, depending on you age, 30-100 lb. overweight, and on your way to a variety of serious diseases.

Solution: Read Andrew Weil, Mehmet Oz or the host of other nutritional experts who can tell you what you don’t know. Take the time to learn a little bit about food, for a little bit can go a long way.

Trance Eating

Trance eating refers to a form of negative multitasking. While doing something else - reading, watching TV, e-mailing, etc. - you’re eating, completely oblivious to what you’re doing. Eating in a movie theater is trance eating at its most obvious. It’s remarkable how someone can walk into a theater with a container of popcorn the size of Volkswagen, sit down, put the container in their lap and eat every last kernel without any consciousness. Oops, that ‘s not entirely correct. They pause, momentarily, to wash it down with sips from a gallon container of coke, the size that allows them a free refill.

One other note about trance eating. If you’re compelled to finish everything on your plate, it’s probably the consequences of your mom telling you when you were a child a variation on the theme “there are children starving in Uganda”. Over time this maternal command functions as an unconscious hypnotic suggestion, and you follow it regardless of the fact that you feel as if you are so full, you are about to explode. Trance states are not always good things.

Solution: WAKE UP! FROM THIS MOMENT ON.......YOU WILL FIND YOURSELF.........BYPASSING THE CONCESSION COUNTER.AT THE MOVIE THEATER....... AND NEVER EATING WHILE WATCHING TV.....OR AT THE COMPUTER...... OR ANY OTHER ACTIVITY. Oh, and you don’t need to finish the food on your plate. Put it in the refrigerator, or take it home from the restaurant. This way you save the food, thus satisfying mom’s command of not wasting it.

Medication Eating

Of all the substances that we ingest to make ourselves feel better, food is most often the drug of choice. We eat when we’re anxious, sad, depressed, angry, worried, annoyed, ashamed or guilty. There are probably a few others that I missed, but I think you get the point. Coping with difficult emotional states is no easy task, but that’s no excuse for constant abuse of food. Obviously - and I’m hardly the first person to say this- learning productive coping skills to deal with negative emotions is an essential skill for weight management.

Solution: Start saying NO more often and take exercise very seriously.

Sleep Deprived Eating

One of the lesser-known facts about sleep deprivation is its effect on appetite. For reasons not fully understand - maybe the brain’s need for more glucose due to fatigue - lack of sleep wrecks havoc with the hormones connected to appetite. In short, you eat more and gain weight. Enough said.

Solution: You need 7 1/2 hrs. I know you enjoy watching Leno, Letterman and Conan, but your health is more important than their ratings. This is not negotiable.

Diet Eating

This is the “well intentioned” form of problem eating, but equally useless. Diets fall into a category of experience that is doomed to failure. The moment you choose to engage in a weight loss strategy that is time limited, you can’t possibly succeed. The only difference between this kind of eating and the others is the belief that something good will come of it. It won’t.

Solution: Stop doing diets now unless you’ve chosen one that you intend to be a permanent life style change!

In part II of this essay, the focus will be on issues that typically get ignored or misunderstood. I’m going to argue that anxiety and OCD are, not only useful, but essential components of a successful weight loss strategy. In addition, you will learn about how to avoid the subtle dangers of Pavlovian conditioning. I’ll also be talking a bit about exercise.

In the interim, if you are person who should be losing weight, ask yourself the question - Am I really ready to do this? Am I ready to commit to incorporating everything I need to do and everything I need to know into what probably will be as courageous as anything I’ve done do date in my life.

Successfully losing weight is a big deal - no pun intended.

Stress and Chocolate - Tasty, But Not the Best Way

2009-02-12T09:54:00.000-08:00

Stress. Even the word gives you stress. Stress is any kind of pressure on you. Sometimes it's internal - pressure you put on yourself to be perfect, worrying about the future, or fretting about the past. Sometimes it's external - that weight gain putting stress on your back, lack of sleep putting stress on your heart, poor diet putting stress on your digestive system. These are just some of the bad effects of stress on the body.

People have two reactions to stress, because no one is ever taught what to do to relieve stress. One is to run away. To get away from it. To make it go away. This leads to things like eating chocolate instead of confronting the stress. Or to meditating instead of facing the stress. Or taking a vacation and "relaxing" instead of removing whatever it is that is hurting you.

The other reaction is to fight it. But most people are not equipped to fight stress. So instead, they fight everything around them. They fight their co-workers. They fight their spouse. They fight their friends. But they don't really fight the stress, because most people don't know what that means. And they wind up even more stressed, because they cannot get rid of the original stress.

Neither of these approaches works. Because these approaches only deal with the effects of stress, not the original stressor itself. You can meditate all you want - that deadline is still there. You can exercise until you pass out- that deadline is still there. You can ignore your family and work all night to meet that stressing deadline - and now you have the stress of an angry spouse. By ignoring the simple question of how does stress affect health, your efforts to handle stress end up doing more harm than good.

Seriously, the way to deal with stress is to destroy the stressor. Turn the stress into an opportunity. People don't run away from opportunities (well, some do, but that's another article). And people don't fight opportunities. To do this, you need a comprehensive stress management system. Not a series of tips and sayings. Find a stress management system that gives you multiple tools, to fight the many ways stress affects you. Stress affects all areas of your life. Your stress management system should be equally as versatile.

SleepTracker is effective in sleep data gathering

2009-02-11T15:04:00.000-08:00

A recent evaluation study reveals that SLEEPTRACKER®, the world’s only sleep-monitoring watch, is nearly as effective in gathering specific sleep data as advanced sleep laboratory equipment. When comparing SLEEPTRACKER to lab tests, the watch successfully detects moments of restlessness during sleep 91 percent of the time.

The evaluation study was independently conducted by Douglas W. Puryear, MD, FCCP, D. ABSM, director of Sleep Disorders Centers of Pulmonary Associates in Midlothian, VA. The primary purpose of the study was to compare SLEEPTRACKER with advanced sleep laboratory equipment in the proper detection of movement events while sleeping.

“The popularity of SLEEPTRACKER had led many sleep researchers to inquire about its ability to monitor sleep events based on movement,” said Lee Loree, developer of SLEEPTRACKER. “This new evaluation study only furthers what we already knew about the product – that it is effective in measuring the movements associated with a light sleep stage, helping thousands of people across the globe wake up feeling more refreshed.”

Using a small accelerometer to measure certain types of lateral motion that correlate to lighter stages of sleep, SLEEPTRACKER continuously monitors signals from the body that indicate whether the person is asleep or awake. It uses those times of motion to give the user a picture of how many restless or light sleep periods they have throughout the night. The more recorded events, the more restless (i.e. worse) the night of sleep. The device also uses those recorded moments to detect lighter stages of sleep within an alarm window to wake the user at the optimal time in the morning.

A total of 18 subjects were used to collect sleep data during one night each, during which a battery of measurements was recorded in the lab on each subject. Movements were monitored and recorded by both SLEEPTRACKER and the lab equipment. The sleep data was then summarized to compare event detection between SLEEPTRACKER and the lab equipment - considered the “gold standard” in the study.

“I was extremely interested to test SLEEPTRACKER after hearing about the popularity of the product and how many devices had been sold worldwide,” said Douglas W. Puryear, MD. “After compiling the results of my evaluation study, I can say with confidence that SLEEPTRACKER’s performance in detecting events is excellent, as compared to state-of-the-art sleep laboratory equipment used in my center. This is the only non-medical device I’ve ever seen that can provide such sleep insight to consumers.”

The evaluation study concluded that, of a total of 203 total events detected by either SLEEPTRACKER or the sleep equipment, SLEEPTRACKER correctly recorded 176 true events, missed only 16 true events and incorrectly reported 11 non-events. Therefore, for every 6.52 correct positive detections, SLEEPTRACKER makes only one mistake. In terms of positive detections only, SLEEPTRACKER correctly detects and records 91.67 percent of 192 true events (a false positive rate of only 8.33 percent.)

Tuning Forks Galore!

2009-01-16T12:42:00.000-08:00

We've greatly expanded our line of tuning forks to offer more specialized forks for every need.

Organ Tuning Forks are tuned to the frequencies of the human organs.

Mineral Tuning Forks tone the frequency of 11 minerals that are contained in the physical body.

The Sharps Tuning Fork Set refer to the chromatic octave, and represent all the notes in our 12-tone musical system.

The Sacred Solfeggio Tuning Fork Set represents the original sound frequencies used in Ancient Gregorian Chants.

The 7 Chakra Tuning Fork Set generates the 7 planetary audio frequencies of the 7 Chakras.

DNA Nucleotide Tuning Forks represent unusual insights into the harmonic fabric of DNA.

We also have many other tuning forks, for every need.

The Award Winning EmWave Personal Stress Reliever

2009-01-14T13:32:00.000-08:00

The emWave Personal Stress Reliever was the winner of this year's Last Gadget Standing People’s Choice Competition which represents the best of the best at the 2009 Consumer Electronic Show.

Much like American Idol, this award is determined by online voting by consumers. Competing against other innovative products from technology giants like Motorola's Motozine and the Eye-Fi Video Card, the emWave Personal Stress Reliever (PSR), a handheld device that helps people transform stress, received 68% more votes than the runner-up. Representatives from HeartMath®, creators of the emWave PSR, believe that the product’s landslide victory is due to the fact that it is the right product for these times. Stress is increasing for everyone and this simple device is scientifically proven to help people reduce stress.

The technology, which drew an enormous amount of attention at this year's CES, is both helpful and appropriate for our rapidly changing world.

Master the Energy of Color

2008-12-30T13:21:00.000-08:00

An interesting kit of 2 audio CDs, a 47-page workbook, and 34 Healing Cards is now available to help you awaken the consciousness of color to empower your life.

Renowned medical intuitive and author Laura Alden Kamm helps you learn how to heal yourself using color, how to use guided morning and evening visualizations to help dramatically expand your awareness, and how to discover and define your own personal "energetic color map."

Color Intuition - Master the Energy of Color for Higher Awareness, Extraordinary Perception, and Healing is available now.

Dealing with stress during tough times

2008-12-19T14:16:00.000-08:00

De-Stress Kit for the Changing Times

We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing.

Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

Click for free Download 8.5" x 11" PDF (four-color)

Our Famous Online Sale Is Back!

2008-12-12T12:23:00.000-08:00

It's back.. and it might be the last time this year we'll offer this... save 10% on your order NOW through 12/17/08. Click here or use coupon code V744 at checkout. And.. get FREE SHIPPING on your order over $79 (Standard U.S. Shipping).

Happy Holidays from your friends at Tools For Wellness!

Give The Gift Of Better Health

2008-12-07T11:46:00.001-08:00

Here's our latest email newsletter on EMF Protection, along with a great discount offer!

Holiday Stress, Anxiety, Depression Are a Real Part of Our Real World

2008-12-04T12:48:00.000-08:00

Holiday Stress, Anxiety, Depression Are a Real part of Our Real world.

With the holiday's coming up we all start feeling the pinch of all the extra things that need
To be done. For most this is added on top of a full work day and managing a house hold. It doesn't take long before you're laying awake at night thinking about what you have left to do. Stressing over how much everything cost and in all probability feeling anxious about the whole thing.

In the following part of this article I hope to give you at least a few ideas' that might make your life feel less stressful and help you get through he holidays with a smile on your face.

It is very important to remember to keep encouraging yourself, tell your mind and your emotions that you can do this. Your brain and heart remembers what it is to be happy. When you keep reinforcing positive feeling your mind will remember it and tell the rest of you that you can remain happy and calm even in stressful situations. One thing I like to do is to write myself a list of the most important things I need to get done the next day. When I lay down in bed and it's all quiet and comfortable, I remind myself that I know how to get this stuff done and that I will be able to get it done without any problems. When I wake up I like to take the time to tell myself that it's going to be a good day, that I will have the energy to get all that I need to get done and that I will remember to smile and reinforce myself that I'm worthy of succeeding threw the day. I also always ask god to help me get threw my day.

Procrastination can cause you to feel bad about yourself and make you look unmotivated or lazy to others.
Tell yourself, if I do this now I won't have to waste the energy worrying about it later. That is success doing something now and completing it. It saves you time and doesn't deplete your energy as quickly. Put procrastination on the back burner and do it now.

Delegate! Let some of the kids and your hubby help u with things around the house. No one person has to do it all or all by themselves. Make it a family thing. You'll be amazed at how much stress can be taken from you if you only realize you're not Super Woman/Man and that others are willing to lend a hand.

Get as much rest as you can. Lack of sleep makes for a sluggish mind and tends to let you feel less positive about yourself and your world.

Eat more fruits and Veggies for a healthier energy. Coffees, sodas and other sweets can give you an immediate energy burst but you will crash much quicker on the artificial energy than the natural energy. Also don't forget not to skip on the protein's they help keep your memory working and gives your body energy to burn.

Take time out just for you. Take a walk, Take a long bath, even take a nap, but do something just for you. It can help you decompress and also gives you time to think quietly and clearly about what might be bothering you. For this holiday try throwing your worries away at the door and walk in the house feeling glad to be there and happy to be with your family.

I've only touch on a few of the things that can help you get through the holiday's less stressed If your able to do some of these things you might actually enjoy your time with family and friends.

Life's an adventure, not a job; treat it as if each and every day you're happy to be starting a new adventure. Look for the good, not the bad. But most of all Be Kind to Yourself.

Happy Holidays from mine to yours!

http://stressdepressionanxietyletmehelp.blogspot.com/

C.A. Mann http://stressdepressionanxietyletmehelp.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Cindy_Mann

Meditation Improves Grades in Inner City School

2008-11-20T18:37:00.000-08:00

The third annual National Summit on Student Health and Education, ''Quiet Time in the Classroom,'' held in New York City on 16 October, addressed the pressing concern of student stress, and featured a presentation by Dr. Rochelle Jones, Assistant Principal of Weaver High School, Hartford Connecticut, who was instrumental in offering Quiet Time and Transcendental Meditation at the school.

Dr Jones has been an educator for 34 years. In 2002, she received her doctorate in education from Hartford University, and has served as Vice Principal of Weaver since 2006.

Dr Jones said that she was skeptical about the Transcendental Meditation technique at first. However, after doing some research on her own, and receiving reassurance from her son-a doctor of clinical psychology-she decided to learn.

She said her students can attest that she doesn't need more energy, but Transcendental Meditation gives her even more energy, more focus, and lets her be more direct in dealing with her students-and less stressed.

Dr Jones said the school started with a pilot program and they were impressed with the results: English scores, math scores, science scores all improved for the participating students. They expanded the program, and this year for the first time the students improved their writing scores. There have also been reductions in suspensions and expulsions.

Dr Jones expressed her pride at the level of focus displayed by students at the school-a low-performance school that offers 100 per cent free lunch.

There was a student, Dr Jones said, who was caught misbehaving. She was given a choice between detention and learning Transcendental Meditation, and she reluctantly chose meditation. ''She saw me in the cafeteria the other day, and she came up to me and said, 'Dr Jones, that was the best thing that you ever suggested to me.'''

Dr Jones commented that ''you know that it's working when you have kids coming back and telling you that they appreciate it.''

This program, which allows the students to become more focused and to release tension, is especially important at Weaver. For many students, she said, ''education is not the first thing on their plate-getting to school through the bullets, dodging bullets is their first concern.''

Dr Jones expressed her appreciation for the support from the David Lynch Foundation for Stress Free Schools for funding the Transcendental Meditation program in the school. ''It has been a blessing,'' she said.

In conclusion, Dr Jones reiterated the great benefit that Transcendental Meditation has brought to the school: improved academic performance, and students who are more focused, more relaxed, more energized, and more excited to be in school.

I am a teacher working with handicapped students and enjoyed viewing the broadcast at http://www.stressfreesummit.org about stress management in schools. http://www.tmeducation.org/

Article Source: http://EzineArticles.com/?expert=Sara_Worthingten

Relax Your Heart Rate With Qigong

2008-11-20T10:35:00.000-08:00

Background

Controlling the autonomic responses like heart rate is quite familiar to practitioners of Qigong.

The difference between Qigong meditation and other types is that we utilise different kinds of "body breathing" techniques through the flesh and bones, especially when we induce proper "Qi" flow or bioenergetic flow through the energy meridians. That is, we literally use the mind to lead the "Qi" or bioenergy through breath control.

At this moment, please take time to study Governing and Conception Vessels of the eight Extraordinary Qi Vessels (try yinyanghouse); these are the two most important vessels in Qigong training because properly trained circulation in these vessels leads to the proper training in the other vessels.

The Governing Vessel or "sea of yang meridians" is the channel of control. This vessel starts at the base of the spine and ends at the upper palate in the mouth; it governs all yang meridians and serves as our protection against deleterious elements, therefore sickness. Healthy Qi flow through this vessel is imperitive to our immune systems.

The Conception Vessel or "sea of yin meridians" is the channel of function. This vessels starts at the tip of the tongue and ends at the base of the spine; it governs all yin meridians and serves as our connection to the outside elements. Healthy Qi flow through this vessel is imperative to our rapport with the world around us, especially other forms of life with Conception Vessels bioresonant to our own.

Although it helps you to understand the necessity of proper "Qi" flow, the experience of actually doing this exercise is most important, so you obtain the proper feeling and sensation for how it works.

Do you understand my philosophy that we learn by doing? You can't just read about it; you have to DO it, so you can truly benefit from these exercises. In doing so, the exercises become heart knowledge, not only head knowledge. It's more important to know these concepts intuitively rather than intellectually.

I understand completely that these ancient studies of bioenergetic flow may be too advanced for some of you. This is OK. This report is about controlling your autonomic functions, namely your heart rate - and you want to do it now - not ten years from now after you've become adept.

For this reason, we take advantage of yet another tool: Tapping. Some people confuse simple tapping on the energy meridians as an emotional freedom technique (EFT). EFT is an energy psychology that utilises the energy meridians by tapping on key points while tuning into negative feelings through verbal expression. EFT is excellent when suffering hyperventilation from panic attacks or similar emotional trauma.

In fact, EFT takes advantage of ancient principles of "Kiatsu" and "Patting Goose Qigong." When we stimulate key points and intersections of the energy meridians in any fashion, we stimulate a normalizing effect in the energy flow of meridians and their adjoining counter parts.

Whenever we feel a curious itch on the hand, the face, or else where with no noticeable irritation, this usually means that the attached meridian to that curious itch wants to be stimulated. So we scratch that itch. It's an innate reaction. We stimulate our energy meridians all the time, mostly on a subconscious level.

Since we want to slow down your heart rate at the conscious level, we want to maximize the "Qi" flow by taking a certain posture. Let's call it the HealingMindN Posture because it uses all the facets of deeply relaxed meditation with the intention of healing. Follow these seven simple rules:

1. Straighten your back
2. Relax your shoulders
3. Hold your head upright, yet loosely as if supported by a string from above
4. Relax your gaze forward as if staring into infinity
5. Relax your jaw by letting it drop slightly
6. Lightly hold the tip of your tongue against the roof of your mouth
7. Breath deeply towards your diaphragm upon acheiving each of the above steps

According to Chinese Qigong Theory: "..when the tongue touches the roof of the mouth cavity, yin and yang vessels (yin in front, yang in back) are connected and the (Qi circulation) circuit is complete. This tongue touch is called 'Da Chiao' or building the bridge. The tongue acts like a switch in an electrical circuit..." (Nei Dan, Ch. 3, p. 48, Qigong Health and Martial Arts by Dr. Yang Jwing-Ming.)

Of course, it helps to have the benefit of expert advice in Qigong. I'm benefitting from Dr. Yang's books, but remember the ancient originators of these exercises developed them by observing nature; they realised that natural abilities in human society are replaced by culture that refuses to recognize the connections between humanity and nature.

Their goal was to return people to the "Tao" or the way of nature. In this sense, I would like to put back what culture has taken away from you.

After training the above relaxation exercises, you should be able to achieve complete relaxation and focus within thirty seconds using one deep breath (i.e. one complete inhale and one complete exhale).

For most people, their hearts may still be racing depending on the situation. Maybe you just finished an aerobic workout or you've strained yourself beyond your physical attributes and you feel chest pains or coronary attack coming on, or you're having a panic attack from an emotional trauma.

In reality, if you have been training the Qigong exercises, you have far less chance of a heart attack or panic attack. Let's say you're heart is racing anyway. You want to direct that excess energy that's going to through your heart meridian to your governing and conception vessels.

The Training

From the HealingMindN Posture, we train the circulation of "Qi" through governing and conception vessels. We use the mind to lead the bioenergy up the Governing Vessel (back) and down the Conception Vessel (front) while the relaxed tip of the tongue gently touches the roof of the mouth.

Yes, just like reverse peristalsis, the bioenergy circulation can reverse, but let's think in one direction right now, like the smooth flow of the pacific and atlantic oceans around the continents.

In fact, in this case, imagine the Gulf of Mexico has excess heat; we want to redistribute that heat to Atlantic then Pacific Oceans, which, in turn, evenly redistribute the heat to the other oceans, gulfs, rivers, and streams which finally return to the ocean again.

Think of the tip of your tongue meeting your upper palate as the "gateway" for the oceans to circulate with each other.

Imagine the energy as bright yellow going up your governing vessel and bright white going down your conception vessel. There are more sensations attached to these vessels, but I don't want to overload you right now. At the moment, imagine your energies flowing smoothly through your two main vessels. Inhale deeply to lead your "Qi" through your governing vessel. Exhale deeply to lead your "Qi" through your conception vessel; this is grand circulation.

You should practice this breathing meditation throughout the day whenever you get a break.

The Method

If you have been successful, then you can lead the excess "Qi" from your heart meridian to your governing and conception vessels in a matter of minutes, perhaps seconds.

First, a precursor: Where does this method occur in nature? Have you ever seen nervous people constantly tapping their upper lip? On "Kitchen Nightmares," I've seen Gordon Ramsey do this a number of times. This is a subconscious reaction to regulate the nervous system.

If you observe nervous people, they tap subconsciously to help them sublimate that excess energy flow; they tap their hands, tap their feet, tap pencils on the desk, bob their heads, yank or brush on parts of their bodies, among other idiosyncrasies. (That's why corporate meditation programs are beginning to flourish.)

The particular body part that you'll be tapping is your upper lip. This point is called "yinjiao" or yin junction where your stomach channel and governing vessel connects. In fact, we subconsciously know the junction points all over our bodies because these are places where we usually itch, rub, and tap for no "particular reason."

When your heart is racing, you need to tap in sync with the beat of your heart. You know how your heart goes "lub-dub, lub-dub?" You tap twice in succession for every "lub-dub." This is especially easy when you feel your heart pounding in your chest or into your throat between your ears, so you can hear it.

In the HealingMindN Posture, follow your heart beat with the tapping on "yinjiao" to lead the "Qi" flow through your governing and conception vessels. You are redistributing the flow of bioenergy. Redistributing this excess bioenergetic flow more quickly returns you mentally and physically to equilibrium.

By synchronising your tapping with your heart beat, your major vessels become entrained to the excess energy in your heart meridian to absorb and redistribute the excess energy; it's like an exchange from potential to kinetic energy on a musical instrument: Pluck one string while tuning the other to the same note until they resonate. The same concept applies to the energy vessels in the body, but with many ways to resonate.

The Test

For this test, I'm only asking you to do whatever strenuous exercise that you usually do to get your heart racing. Even if it's just sweeping the floor, please do it now, so we can perform this test.

Once you get your heart thumping, get in your HealingMindN Posture, completely relaxed with one breath, the tip of your tongue gently touches the roof of your mouth, your jaw completely relaxed, then tap in sync with your heart beat on your upper lip, "yinjiao." Remember to tap twice in succession with each beat because your heart says, "lub-dub."

It's natural that your breathing is quite rapid as your heart rate is accelerated. Remember your deep breathing with your stomach muscles. Imagine the flow of "Qi" as you are breathing. Remember to inhale through your governing vessel, exhale through your conception vessel. Governing vessel is bright yellow. Conception vessel is bright white. You feel your heart beat coursing along your energy vessels. As you lead your heart beat with your mind along the vessels, you feel in complete control of your heart beat.

Then you tap slightly slower, then slower, as your heart beat follows your tapping. You feel a "warmth" coursing through your entire body as you gain further control of your heart beat - until you finally get it at the rate you want it.

If you have followed all of the above instructions to the letter, this method should work.

Randolph is a certified Oriental Sports Trainer with a bachelors in functional therapy.

Free Shipping For the Holidays!

2008-11-19T10:25:00.000-08:00

We're pleased to offer FREE SHIPPING on orders over $79, now for a limited time. No coupon code is needed, and this offer is good on Standard Delivery in the Contiguous U.S. only.

Enjoy!

Quick relief for winter blues, low energy and sleep problems. Naturally.

2008-11-12T17:52:00.000-08:00

goLITE BLU, a natural, convenient way to offer quick relief from seasonal mood-related problems. With the end of Daylight Saving time many Americans are affected by the increased darkness and experience what is known as the winter blues. Symptoms of the winter blues may include lethargy, lowered mood, problems sleeping, carbohydrate cravings and weight gain.

The Philips goLITE BLU is a new therapy light designed as a safe, simple and effective solution to help beat the winter blues. In scientific research, light therapy has been shown to improve mood and energy by regulating our internal body clock or circadian rhythms – the body’s 24-hour cycle of activity and sleep related to light. The body clock is stimulated by blue light like the blue found in the summer sky. In the winter we get less of this light and so many people suffer from the winter blues.

Light therapy is a natural way of beating the winter blues without the use of drugs or artificial stimulants. Results can be felt within a few days with as little 15 to 20 minutes of use per day. The goLITE BLU represents significant improvements in portable blue light therapy. Science has shown that to stimulate the body clock we don’t need intense white light. This is because a person’s body clock can respond up to two times greater to blue light than to white light and white light is 50 times more intense.

Bluewave technology, which is incorporated into the goLITE BLU, dramatically reduces the overall intensity of light as compared to bright white therapy devices and can help minimize potential side effects such as eyestrain, glare and headaches.

A Useful and Economical Gift Suggestion for the Holidays

2008-11-11T12:40:00.000-08:00

Just about everybody is aware of the harmful radiation caused by EMF (Electro-Magnetic Fields). We are pleased to offer a high powered, concentrated diode formula that works well with:

*Blackberry and other hand held devices
*Television receivers
*Computers: laptops and desktops
*Microwave ovens
*Large electrical appliances
*Fluorescent lights
*X-Ray machines

The diode is 1" in diameter and has an adhesive back for easy positioning.

Talk about a practical gift!

This is one of those great stocking stuffers that friends and family may not buy for themselves, but will welcome it enthusiastically as a very thoughtful gift.

Great discounts when you order multiple diodes for gift giving!

Learn more about the Diode, and get FREE SHIPPING and discounted prices when you order now! Offer ends 11/18/08

Better sleep without masks or wires

2008-10-28T21:34:00.000-07:00

The NightWave Sleep Assistant is a new take on an old idea of helping you get to sleep faster.

NightWave is designed for people who experience common insomnia or the inability to fall asleep because of an overly active nervous system, restless thoughts, and feelings of agitation. In today's world, many people have difficulty falling asleep due to over stimulation, environmental stresses, and lifestyle pressures.

NightWave calms the body and mind by activating the parasympathetic branch of the involuntary nervous system. It does this by the only non-drug method known, deep breathing.

The end result is better sleep, deeper sleep all without using masks, wires, and sounds.

We ship worldwide!

2008-10-22T08:52:00.001-07:00

Tools For Wellness is pleased to announce that we've partnered with International Checkout, a leading firm in helping customers worldwide get more access to be able to order from companies in the United States.

We're now able to ship to countries we previously didn't ship to, such as India, Pakistan, China, Israel, South Africa, Thailand, Singapore, and over 140 more!

Simply place your order online at Tools For Wellness and then click the "international checkout" button to complete your order. It's that simple!

Since 2002, International Checkout has been at the forefront of global e-commerce, providing a seamless integrated solution which includes a full range of services. International Checkout currently serves more than 100 online retailers. International Checkout's longevity and superior service have inspired confidence, leading to partnerships with several of Internet Retailer's Top 500, and 100 million dollar plus companies, bebe stores inc. and Dr. Martens AirWair USA.

Make Dramatic, Long Lasting Life Changes with HPP

2008-10-18T19:57:00.000-07:00

Are there creative blocks you’d like to move through? Are there bad habits or intense emotions you’d like to erase? Or are you looking to enhance your self esteem and communication skills?

Hypno-Peripheral Processing (HPP) CDs may be right for you as they can influence behavioral patterns allowing lasting life changes to occur. “Changing Emotions”, “Quest for Excellence”, and “Personal Ecology” are a few of the titles included in the HPP collection.

Hypno-Peripheral Processing utilizes a process which creates a pattern of suggestions that gently overload the conscious mind to access the “hypnogogic” state - that point where the mind is most open to suggestion and where information is being perceived on the “periphery” of consciousness.

The material contained in HPP programs is presented through the medium of storytelling and metaphor utilizing aspects of both Ericksonian Hypnotherapy and Neuro-Linguistic Programming (NLP). Characteristic of Ericksonian Hypnotherapy, indirect suggestions are woven into the story or metaphor. Language structure is carefully chosen reflecting NLP use of language patterns, perception, and cognition to create specific human behavior.

It is easy to make lasting life changes with HPP CDs. As the CD begins, the listener hears the soothing voice of Dr. Lloyd Glauberman, a psychologist and expert in stress management and behavioral change, repeating a phrase slowly and softly. Background music enters the soundscape and soon the first story begins unfolding in one ear. Simultaneously, as the first story continues, a second and different story begins in the other ear. At first, the listener may focus on one story or the other, and then may find them self switching focus to the alternate story, and finally “moving” through the middle of the two as the conscious mind becomes gently overloaded and the individual enters the hypnogogic state. You may remain aware, become drowsy or fall asleep until the program ends. However, benefits of the HPP program are realized regardless. This “Dual Induction” process is the key identifying element in HPP programs. It is the weaving and overlapping of words and phrases in the stories, and the process which sets the new behavioral pattern. HPP is an easy, gentle and effective way to make lasting life changes.

Autumn Meditation

2008-10-17T21:56:00.000-07:00

For me, the seasons represents 2 aspects. The path through my own life and the spiritual path. Firstly, the path through my life and how the seasons map this out. Autumn has particular significance for me.

Spring is birth (or re-birth!). Clearly, this is visible in the explosion of flowers and the greenery that erupts out from the trees and hedgerows. But in spring we catch elements of the previous winter, still left hanging. The ice. Maybe representing the Karma from my previous life? The odd, crisp frost still catches me in the spring. Ice and water from the winter have effects which pervade. As I tend the bonsai in my garden I find one of them with a broken terracotta pot, split by the ice. I will need to replace that in the summer when I re-pot. I notice the roof slate that has broken free and slipped down the roof. The winter has left its mark and things will have to be done to fix these affects. Untouched, the affects of the winter frosts will deepen their damage, so I must notice them and repair. Just like the Karma of a previous life, which I hopefully will notice in my mindful moments, then nurture and transform.

Spring is interesting, a beautiful time but a time when we are busy recovering from the winter and coping with the explosion of growth. It is comparable with our own spring of childhood where we are extremely busy learning and growing (and from a Buddhist perspective, possibly coping with the Karma bubbling up from a previous life, setting us in our place).

As the seasons progress we tend to start to forget about the previous winter and enjoy the moment or look forwards. But, just like Karma, the Winter still occasionally reminds us of its presence and its effects pervade right through the your (and the Karma, right through our life time). I still haven't replaced that Bonsai pot! So even though we may forget those effects, they are still there.

Summer comes, the summer of our youth. We now talk little of winter, of old age. However, even now, we get little reminders of what is to come. Even in Summer, the weather can deliver a sudden frost occasionally. And we do hear the stories of course. From our Grandparents and parents, about the 'dreadful winter of such and such...when the snows were 6 feet deep" These reminders come through, just like the reminders of old age and as a youth we begin to have the first glimmers of understanding around old age and death. Hot summers, just like the passion of our youth, raises energy, and can occasionally cause trouble. But unlike the frost and water from the previous winter, hopefully these problems will be short lived and quickly forgotten.

Autumn. I think I'm here in my life. Autumn is a beautiful time, full of grace and colour, cooler too. With time to dwell on the fun of the summer. But wisdom starts to set in. An understanding of what nature has in store for us as we catch the early frosts. Preparation too. The animals in the forest are eagerly burying food and the birds are eating to build up their fat reserves. They know the winter is coming and they are preparing. And maybe I am preparing too? My spiritual practise is certainly more intense and deeper than in my youth. Maybe I also see a winter coming and recognise the importance of preparation. So for me, this time in my life is very special. I have the wisdom of understanding of what is to come (to an extent) but also some of the energy left from my summer. I have the energy to practise. To prepare.

Winter comes, and a beautiful stillness. With the frosts come clear skies as we head on into the new year. Hopefully, when I reach this time, my Karma will be positive, ready to hand it over to the new year, a new life. Hopefully the frosts from the winter won't be quiet so disruptive for the next spring, the next life.

And what of the spiritual path? How does this compare with the seasons of the year? Each season, although giving us little tasters of the next, sit quietly with mainly their own particular nature and temperament. For weeks, that nature and temperament will largely be the same. Then, suddenly, change comes. The leaves fall and the frosts appear. Traveling home from retreat the other day, I noticed that in the space of a few days, autumn had well and truly rolled in. The trees had gone golden. This, for me, is the way the spiritual path travels. Many weeks of level, sustained practise. Battling against a particular barrier to meditation. Then sudden progress and a leap over the wall. On to the next season then.

Andy Spragg is an experienced Tai Chi instructor with 16 years of teachning experience. Andy is the owner of Re-Vitalise, a company specialising in weekend breaks and retreats in Tai Chi and meditation. These are full board retreats held in tranquil locations throughout the UK.

Andy is a Buddhist and focusses on the synergy between Tai Chi and Buddhist meditation in his teaching.

http://www.re-vitalise.co.uk

Article Source: http://EzineArticles.com/?expert=Andy_Spragg

Knee Pain Relief - Finding the Best Sports Knee Brace - Get the Support You Need

2008-10-17T13:53:00.000-07:00

Are you looking for knee support while you are participating in sports?

With all the knee brace options available at stores, and other websites, you may be overwhelmed by your options. After reading this article, you will be well on your way to finding the best sports knee brace for your needs. There are a lot of tips here that will spark your mind and save you money.

Many people are looking for a knee brace for the sport they participate in... For example, a football knee brace, a basketball knee brace, or a running knee brace (just to name a few). - Yes, a well designed knee support can help you if you are in these sports, but it is wise to think about the sport second. - It is best to consider the knee injury level first.

Let's get down to business. Here are some important things for you to consider,...

1.) Do you currently have an knee injury? If so, is it mild, moderate or severe?

Usually, the larger the knee injury and/or knee pain, the larger the knee brace required. Mild injury levels often times require a simple knee sleeve, or a simple hinged knee support. Usually, these knee supports are less than a seventy-five dollars (Sometimes much less).

2.) Do you play sports that you need to think about protecting your knees?

In sports, such as football or skiing, a "prophylactic" knee support can help prevent common injuries like ACL, MCL, or meniscus tears. These knee braces usually have hinges and medial and lateral uprights to help stabilize excessive side to side movements.

3.) Do you have a kneecap that deviates?

Sometimes peoples' kneecaps will slide laterally when they move. The knee supports that help to control your kneecap are usually not too complicated. They are usually smaller (low profile) and are sleeve like knee supports that help to serve as "patella tracking" braces. Usually, you do not need a deluxe knee support for a problem like this.)

Many studies have illustrated that non-custom knee supports are usually just as effective as custom knee braces. The real difference between the two is that the word "custom" usually means it is more expensive. Who needs that!? Knee brace manufacturers have taken into account many different knee sizes and shapes, so unless you have a abnormally shaped knee, a well designed, non-custom knee support will serve you well. Here is a point to drive it all home. Are all of the shirts that you own custom made? If not, chances are that they fit you pretty well, right? - That is, unless you lost a ton of weight recently.... - The point is that a non-custom knee brace can fit you great, and it will save you a ton of money too.

Pain Management and Hypnosis in Surgical Procedures

2008-10-17T09:51:00.000-07:00

The effects of hypnosis and anxiety and pain have always been a fascinating area of study and research. Indeed a recent television documentary shows a dental patient undergoing a replacement front teeth procedure. The patient had elected to use self-hypnosis for pain control rather than anaesthesia. The results were startling to the observers.

Previous research into pain from surgical procedures has proven to be equally fascinating and positive in their results.

A particular research study was conducted into peri-operative anxiety and pain for patients undergoing plastic. The peri-operative period includes preoperative, intraoperative, and postoperative.

Sixty patients were randomly assigned to a control group that used standard stress reduction techniques. The other group was given hypnosis. Both these groups were managed by the same anaesthesiologist.

The patients were also monitored by a psychologist. Data was collected to each patient such as their level of anxiety, their pain (before, during and after surgery) This data also included post-operative nausea and vomiting.

The results observed were that peri-operative and postoperative pain in the hypnosis group was significantly reduced leading to a reduction in the need for pain medication during surgery and sedation. Also the vital signs, heart beat, pulse etc, where more stable in the hypnosis group compared to the control group.

Performed at the University Hospital of Liège in Belgium (refer http://cat.inist.fr/?aModele=afficheN&cpsidt=2110141) patients also marked the hypnosis element as providing a better experience as their satisfaction feedback highlighted.

The conclusion of the study was that hypnosis can improve pain and anxiety relief and as a result provide a corresponding drop in the amount of pain and sedative drug volumes required by patients.

Clearly the less medication a patient requires the less side-effects of that medication is likely to occur. For the Scottish doctor James Esdaile the results of this study would have no surprise. James Esdaile was a surgeon who perform many surgical procedures in India in the 19th century.

Just before ether was used a form of pain control and sedation, Dr James Esdaile taught his patients self hypnosis. The results were virtually identical to the Belgian study. Not only did patients enjoy significant pain reduction but their recovery from the surgical procedure seemed to be more rapid.

Hypnosis was superseded by ether and other chemical anaesthetics. Patients didn't need to learn hypnosis and so the practice of preparing patients for surgery using hypnosis was dropped.

Just as in this example, occasionally studies are carried out on the positive use of hypnosis as an alternative to chemicals. Some enlightened expectant mothers who choose natural births also choose to use hypnosis to help make the experience of pregnancy and birth a more relaxed and easier time for all concerned.

Steven Harold
Hypnotherapist Norwich
Hypnotherapy Gloucestershire

Article Source: http://EzineArticles.com/?expert=Steven_Harold

Steven Harold - EzineArticles Expert Author

Osteo Ohm Tuning Fork

2008-10-17T01:35:00.000-07:00

Recent research indicates that low sound frequency enhances bone density in animals and humans. The results show that frequencies which lie between 25-150 hz have been instrumental in healing muscles, bones, tendons, and ligaments, and helpful in relieving pain. In fact, researchers found that application of vibrational frequencies in this range helped to relieve pain in over 80 % of the participants with both acute and chronic pain. We have three Ohm tuning fork frequencies within this range: the Mid Ohm, the Low Ohm, and the new Osteo Ohm Tuning Fork.

The Osteo Ohm in the Ohm Therapeutics healing system falls into the vibrational range of 25-50 hz. The Osteo Ohm Tuning Fork is one octave lower than the Low Ohm Tuning Fork and two octaves lower than the Mid Ohm Tuning Fork.

Use Osteo Ohm Tuning Fork on the vertebrae of the spine and on the joints of the body to relieve pain, reduce inflammation and increase bone density.

See our complete line-up of tuning forks here

Mind Games Card Deck Set

2008-10-16T12:59:00.000-07:00

Mind Games is a beguiling compendium of tests, games, and personality questionnaires designed to help you tackle that Big Question in way that will lead to higher levels of both self-awareness and amusement for you and your friends.

Mind Games is a box of offbeat, quirky personality games that will allow you to playfully explore who you are, how you see yourself, and how others see you. The box includes games, tests, and questionnaires—some gleaned from actual tests used by psychologists and psychotherapists to identify personality types and behaviors, and others created especially for this box.

Pick N Save Coupons

2008-10-16T12:19:00.000-07:00

Pick the coupon that's right for you and save!

As a special offer to our Tools For Wellness blog readers we have created four coupons for up to $25 off your next online order between now and Tuesday, October 21, 2008. Simply choose the coupon that works best for you and enter it in the coupon code field at checkout -- your discount will be reflected in the shopping cart prior to finalizing your order.

Save $5 off purchases over $50 - Use Coupon Code FMC5
Save $10 off purchases over $100 - Use Coupon Code FMC10
Save $20 off purchases over $150 - Use Coupon Code FMC20
Save $25 off purchases over $200 - Use Coupon Code FMC25

~ One coupon code per order
~ Coupon code must be entered during checkout and order must be placed online only.
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~ Coupons cannot be applied to previously placed orders and will not be extended

Click here to redeem your coupon now!

We are online and ready to assist you!

2008-10-13T14:42:00.001-07:00

We're pleased to offer Live Chat at Tools For Wellness

Whenever you see the flashing logo, we're online and ready to talk!

Stop by and say "hi"!

When Happiness Leads To Guilt

2008-09-29T00:50:00.000-07:00

By: Kelly Kilpatrick

I’ve been around and seen my share of the world, so believe me when I say that there’s nothing worse than watching a loved one slowly die of the terrible disease we call cancer. Death is a foregone conclusion for each of us; we all realize at some point of our lives that we will pass on someday. But imagine what we would do if we had to go through each day of the rest of our lives knowing that we’re drawing closer and closer to death with the dawning of a new day, a tragedy that’s compounded by the fact that you’re in pain that’s unbearable at times, manageable at others.

Even as terminal cancer patients go through this torture with a stiff upper lip, the people around them are suffering too. They know that they’re going to lose a loved one very soon, and while their first reactions are disbelief and shock, they soon learn to accept the inevitable. But there’s another dilemma that the loved ones of terminally ill patients go through – the questions they often come up against in their minds do not have straightforward answers:

• Is it wrong to go on with my life when someone I love so much is suffering?
• Is it a crime to feel happy or laugh for a few minutes at something someone said or did?
• Should I feel guilty for planning for the future even when he/she is alive?
• Am I a bad person for wanting my loved one to stop suffering and so wishing that this ordeal would end soon?

I faced these questions a few months ago, when an uncle was diagnosed with colorectal cancer and the prognosis was not good. My brother got engaged around the time my uncle took a turn for the worse, and my heart and that of every one else in our families found itself playing a tug of war between happiness and sadness. We couldn’t throw ourselves into planning the wedding with abandonment like we would have under normal circumstances.

A few months down the line though, we all learned to cope. We began to realize that life is a balancing act – there are births and deaths, happiness and sadness, good and bad, and that it was not wrong to do what had to be done. There’s nothing to be gained in living in the past or in thinking about what could have been, why things happened the way they did. The best thing to do is to move forward, hard as it seems to do, and take each day as it comes and face it with courage and conviction.

If there’s one thing that this turn of events has taught me, it’s that change is the only constant thing in our lives. And no matter what changes come into our lives, life does find a way to go on.

This post was contributed by Kelly Kilpatrick, who writes on the subject of nursing schools. She invites your feedback at kellykilpatrick24 at gmail dot com.

To Detoxify Or Not?

2008-09-28T12:14:00.000-07:00

Should you start a detoxification program? The simple answer is yes. Since the 1950's our air, water and food quality has deteriorated. There are now over 75,000 synthetic chemicals and less than 5% have been tested for toxicity. It is impossible to avoid these chemicals.

Many drinking water sources are now contaminated with prescription drugs, pesticides, and industrial chemicals. Heavy metals found in your body include mercury, lead, antimony, cadmium,and aluminum.

Chemicals are introduced into your body by cosmetics, hair dyes, shampoo, deodorant, soap and household cleaners. With so many assaults on your body, it is necessary to remove some of the toxicity.

There are colon cleansing programs that help your body get regular so it can eliminate the waste material. You should be having two to three bowel movements a day. If you aren't you might want to try an herbal colon cleanse. Fiber is a great detoxifier. Health food and vitamin stores will have various combinations of herbal products that will cleanse your colon. My advice is to start slowly. If one product is too harsh for you try another one. Don't give up.

There are liver, kidney and blood detoxification programs on the market. You can also buy herbal products that will chelate heavy metals from your body. Many alternative health practitioners believe you should start with the colon cleansing first.

You can purchase heavy metal chelators from the health food store. Many contain modified citrus pectin and a form of sea weed. These pull the heavy metals from your body and then bind them so they can be eliminated from your body.

A juice fast is one way to detoxify your body. Drinking fresh organic juices for a few days will help your body get rid of toxins. Since many juices are full of sugar, if you have diabetes or any other health condition you should consult your physician before starting a juice fast. Ideally you want to juice vegetables.

If a juice fast seems like too much for you, try a raw foods diet. This diet consists of eating nothing but organic raw foods. You should eat raw fruits, vegetables, nuts and seeds. Some vegetables can be lightly steamed.

You can do a hair analysis to see what kind of heavy metals are in your body. If you think you aren't exposed to heavy metals think again. You might have mercury from your dental fillings. Car exhaust has numerous chemicals in it including cadmium. The air we breathe is no longer clean.

Other common sources of pollutants are fiber board, plastics, plywood, upholstery, carpeting, nail polish. All of these products give off gases that are toxic to your body. And we are exposed to them constantly.

So should you detoxify? The short answer is yes. But start slowly and stop if you have any side effects. Then start again. You can purchase whatever you need at a health food store. There are so many detoxification products that you are bound to find one that works for you.

Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss. Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site. More health and weight loss articles can be found at the Center For Weight Loss and Healthy Living. Be sure to visit our new healthy living page.

Article Source: http://EzineArticles.com/?expert=Linda_Tremer

Things You Can Do to Relieve Stress

2008-09-27T10:10:00.000-07:00

We are living in a world where stress is always present whether imagined or real. And we thrive to make our lives more easy and comfortable without the hassles of stress. When we are stressed, we want to get out of that situation because it affects not only us but the people around us. There are many things you can do to free yourself with stress, like the things I did to manage and get myself out of experiencing and indulging my life with stress.

Best practices, suggests getting medical advises, and stress relieving pills. Sure, it does reduce the risks of getting too much stress. But I believe that the more natural the practice is, our body and lifestyle can attain, the more that's easier and religiously done. A lot of books have been published as a guide to reduce stress in many different forms, but then again, it can also be a waste of time. But there are more things you can do for stress relief, which is less time consuming yet better practice.

I suggest practicing balanced diet and nutrition, since food is the source of our energy. If we are energized, we can do everything. Getting enough and proper sleep is also a great stress reliever, since sleep is very important to our body. When we are asleep, our body's cleaning up its dead cells and repairing it. The next time you wake up, you'll feel better. Having the time to exercise is also part of stress relieving methods, you can do short or long breathing exercises or physical exercises to keep the cycle of oxygen in your system in regular motion. Once in awhile visit to massage therapists is also a good thing you can do for stress relief in addition to taking up vitamins regularly as a supplement to our nutritional needs. This for sure is helpful and I say the best things you can do for stress relief.

We have to understand that stress is not there to prevent us from doing more than what we want. Be stress free.

Don't let Panic control you! It's possible to overcome: http://panicattacks-away.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Sofi_Emerald

The Body Has a Mind of Its Own

2008-09-27T07:52:00.000-07:00

The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, ride a horse, dance a waltz, empathize with a friend, raise children, cope with stress. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think about what it takes to have a conscious mind inside a feeling body.

The authors take a provocative look at the emerging science of how the mind and body intertwine to create the embodied, feeling self. The authors discuss how the science of body mapping has far-reaching applications, from weight loss to recovery from stroke.

Kundalini Awakening for Personal Mastery: Awaken Your Inner Power Book

2008-09-26T17:50:00.000-07:00

Awaken Your Inner Power! The Kundalini is a powerful pool of energy that lies dormant at the base of the spine. For thousands of years the Awakening of the Kundalini has been enshrouded in myth and mystery.

Using the exercises in this book, the dedicated Seeker (that's YOU) can not only learn to tap into these hidden reserves of energy, but do so safely and efficiently.

The topics covered include:

Meditation Basics: unlocking your inner power

Kundalini and Enlightenment

Developing your Self-Awareness

Seeing and feeling energy

Complete Self Acceptance

Opening and Balancing the Chakras

Latest Book From Ken Wilber

2008-09-26T14:46:00.000-07:00

At last, a complete guide showing how to use Ken Wilber’s acclaimed Integral Approach to design a personal program of transformational practice.

Integral Life Practice (ILP) is a customizable, user-friendly approach to spiritual practice that meets the needs of the whole person by including not only spiritual activities like meditation and prayer but also exercises for body, mind, and “shadow” (any part of ourselves that we repress or deny).

ILP allows practitioners to choose the practices that most suit them, in a mix-and-match style, adapted to whatever belief system or religion they may already be following. With its combination of exercises, explanations, theory, examples, personal stories, and illustrations, Integral Life Practice will be the bible of a truly integrated approach to practice for years to come.

Our New Catalog Is Here!

2008-09-24T15:24:00.000-07:00

Our Fall 2008 / Winter 2009 catalog has arrived!

We've made a pdf version available so you can read it online, or save it to your computer.

Click the links below to see our newest catalog!

2008 Fall Catalog pages 1-32

2008 Fall Catalog pages 33-64

The Sauna Hot House

2008-09-24T12:54:00.000-07:00

We have a great offer for you on a really revolutionary product. It's available for a limited time only and we've never offered this kind of deal on the Sauna Hothouse before!

Far Infrared Therapy is a form of electromagnetic light energy from the sun. It falls within the same family of the Infrared Ray in the light spectrum, but due to its longer wavelengths, FIR cannot be seen by human eyes, just like ultraviolet rays and X-ray. This energy is absolutely essential for all living things, including human beings, in the world.

By using natural FIR products, the appropriate level of FIR within the body can be replenished and thereby effectively improve cellular activities and eventually, the bodily health conditions.

Occupying only 6 sq. ft. of floor space and including a timer, foot-pad, foam floor cushion and folding chair, the Sauna Hothouse is a great way to experience:

Dry Heat

Detoxifying

Energizing

A Feeling of Well-Being

How Does It Work?

Activated by heat, the FIR material emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and overall improved metabolism. FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session. It also increases heart rate and blood circulation, both crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin without heightening blood pressure. For injuries, heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain.

SPECIAL DISCOUNT! Click here below
and we'll give you 20% off our already low
online price and free shipping on this item
instantly! Hurry, offer expires Monday, September 29, 2008 and can't be
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20% (that's a savings of over $150!)
off and free shipping on this item is to
click here or enter A4986 in the
coupon code section during checkout. Offer
good for online orders only!

Secret Savings

2008-09-19T10:10:00.000-07:00

Psssstttt....we've got more secret savings just for our blog readers! Now through Friday, September 26, 2008, save 10% off your purchase over $50, (excluding shipping and sales tax where applicable). Enter coupon code B981 at checkout and your savings will be reflected in your shopping cart.

Online orders only.

Coupon must be entered at checkout.

Coupon does not apply to previous purchases and cannot be combined with other offers.

Coupon applies to purchases over $50, excluding shipping charges, sales tax, and gift packaging.

Coupon expires 9/26/08 and will not be extended.

Click here to redeem your coupon

Sleep and Meditation

2008-09-12T18:16:00.000-07:00

In both sleep and in meditation, we let go and let the wisdom of our bodies and our subconscious take charge. These are very similar states with very similar benefits. Their differences -- though subtle -- are worth understanding.

For our bodies, both sleep and meditation offer the opportunity for healing and generally the return to our natural state of good health.

On the ethereal level, sleep and meditation provide a break in any negative or destructive attitudes we may be carrying in our fully awake state. As with our bodies, this break gives our non-physical components the chance to move closer to our natural states of joy and bliss.

So, how do sleep and meditation differ?

There is a fine line between sleep and meditation. Very often meditators -- especially novice meditators -- will drift off to sleep or drift in and out of sleep while they meditate.
In some instance, the meditator may truly need to sleep. In other instances, it is a matter of fine-tuning and developing the experience to know and feel the difference.

When we are tired, we can sometimes feel an overwhelming urge to sleep. We may even unintentionally fall asleep. We seldom -- if ever -- unintentionally make the shift of consciousness into meditation.

Meditation is a choice, and it is an alert state of consciousness.

This distinction -- of alertness versus unawareness is well worth noting. This difference describes one of the greatest advantages meditation has over sleep with regards to our mental states.

We can achieve states of great peace and stillness and letting-go in both states. Because we are alert in meditation, the take-away translates more easily to our waking state. Bit by bit, as we meditate, we become more peaceful and joyful all the time.

And, how can you tell the difference between sleep and meditation? And, how can you stay on the meditative side of that line?

Practice and experience.

Katherine C. H. E. is a Flower Energy Consultant and Flower Meditation Coach. She helps empower her clients to take charge of their own well-being to empower themselves - with flowers - to live the BEST LIFE POSSIBLE.

Check out her website http://www.KatherineCHE.com for meditation audio (including some free downloads and meditations designed specifically to help to uplift in different ways). For more information, go to her website: http://www.KatherineCHE.com

Copyright, All Rights Reserved, Katherine C. H. E.

Article Source: http://EzineArticles.com/?expert=Katherine_C._H._E.

A Simple Breathing Meditation Anyone Can Use Almost Any Time

2008-09-10T11:15:00.000-07:00

There are many different meditation techniques available. One of the easiest is called breathing meditation. After all, you already know the basic idea as on average you take around 17,280 breaths each day.

As with almost all meditation techniques, it helps to find a quiet place where you are unlikely to be disturbed. You can practice alone or with a friend - sometimes it helps to keep you "on track" if a friend is at hand to lend support, especially when you are just starting out.

You can do breathing meditation sitting down or, if you prefer, standing up. Experiment to see which is best for you. Some types of breathing meditation use body movements to emphasize the meditation, but you'll know this if the meditation instructions lead you that direction. The simple breathing meditation technique I describe here can be done whilst you are standing or sitting - it's your choice.

Once you've found your quiet place, simply notice your breathing. Is it deep or shallow? Or has your breathing gone "self conscious" on you, now that you're paying attention to it? Whatever you're currently experiencing is almost certainly OK.

Next up, take a nice, long, deep breath in. Notice how the air feels as it travels through your mouth or nostrils, down through your airways, filling your lungs with pure air. Pay attention to how your lungs react and notice how your chest moves out as you breath in. Don't overfill your lungs though - you'll know when you've breathed in enough air, so remember to stop before it hurts!

If you're comfortable with the idea, hold your breath for a second or two, maybe longer with practice. If not, don't worry about this step.

Then slowly exhale. Again, notice how your lungs gradually deflate. Feel the air traveling back out through your airways. If you're doing a breathing meditation to help improve your health, imagine all the toxins from inside your body riding out with the air you are exhaling. When the toxins reach the outside world, see them twinkle and evaporate, like a cartoon. Stop breathing out before it becomes uncomfortable.

Then repeat the exercise.

The first few times you try this, aim for between 5 and 10 repetitions. You can gradually increase the number as you get used to using a breathing meditation.

What to look for in Meditation Music

2008-09-09T23:13:00.000-07:00

Depending on your own personal preference, you may like to meditate in silence with just the natural sounds of whatever is close to you as accompaniment to your meditation. Or you may prefer to use meditation music as a background to your meditation.

Meditation music can be useful when there is a fair amount of background noise nearby. For instance, it could be traffic noise, children playing outside, maybe a construction job that's started near to you and is disturbing your meditation. Or it could simply be that you prefer to be lulled into your meditative state with the assistance of music.

If you're meditating with friends or members of your family, then putting on some music can be an easy way to help your meditation session. Likewise if there are children in your meditation group you may find that they get less easily distracted if there is some gentle music involved.

The type of music you use will depend on your personal preferences. Some people even manage to meditate whilst listening to heavy metal music although I must admit I'm at a loss to know how they manage!

Most purpose made meditation music will use natural instruments - acoustic guitars, flutes, etc. Although some modern meditation music will achieve its aim with electronic instruments. If you get a chance, make sure that you listen to a sample before you commit to purchase. Most websites from Amazon downwards will give you the opportunity to listen to a short sample of the tracks they have for sale and you should be able to get a good idea of how well you'll like the selection from these samples.

Another thing to consider is whether or not the music includes any binaural beats - sometimes referred to as brainwave beats. These can help your mind reach a meditative state quickly and easily and you are likely to find that your meditation is deeper if the music you are listening to includes binaural beats behind it.

If you've never tried a meditation session with music in the background, give it a go. You could be pleasantly surprised at the outcome. And if you don't like it, at least you've given it a go!

Great New Price on Stress Eraser

2008-09-08T09:56:00.000-07:00

Lightweight and about the size of an iPod, the Stress Eraser has always been a a great tool to help calm your nervous system and help pace your breathing.

Now, it's gotten even better! The previous price of $299 has been reduced to $179, and with free shipping, it's a can't miss bet!

Have a look!

Overcoming Procrastination

2008-09-07T13:31:00.001-07:00

Procrastination is a situation most people face at one time or another. It can either mean not starting something or not finishing. If prolonged, it can become a bad habit. The main cause of procrastination is the lack of motivation. The reason why people fail to get started or fail to finish a project is because there is not a strong enough reason. Once there is a reason strong enough, the chances are that you will accomplish the task. When there is a strong enough negative consequence of not completing the task.

Secondly, the task may task may seem too overwhelming. People fear failing the task because they think they cannot make it through.

Jim Rohn has suggested 2 powerful tips to deal with procrastination

1) Break it down.

The key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. Focus on accomplishing what's right in front of you at this moment. Substitute real-time positive thinking for negative future visualization. That's the first all- important technique for bringing an end to procrastination. Planning ahead for the next half year to one year may seem overwhelming for some people- why not just look at today? Don't look any further ahead than that. Just one day at a time. And do it consistently. You may want to set a time frame for accomplishing the task. You will be surprised - just by thinking through and planning you're setting yourself to accomplish the goal unconsciously and you may even beat your own deadline!!

2) Write it down.

We know how important writing is to goal setting. The writing you'll do for beating procrastination is very similar. Instead of focusing on the future, however, you're now going to be writing about the present just as you experience it every day. You will need to keep a record and diary of your activities. It forces you to see what you're actually doing... and what you're not doing.Make a quick note of the time you began the activity and the time it ends wherever you are. Try to make this notation as soon as possible.It is recommended you do this every thirty minutes, and keep this up for at least a week.

The distractions, detours and downright time wasters that you will see during the course of the day will amaze you. Once you realize how much these distractions pull you away from what you have set yourself out to do, you will start to be drawn towards your goals again.

In summary, have a strong enough reason to do the task.Break down the task. Be cognizant of the distraction and get rid of them. You will be set for action sooner than you think. Keep at this consistently for 21 days, stick to this task and you will find that you have created a habit that will stick. That will end your tendency to procrastinate.

Support The Mountain Book From Dr. Mikio Sankey

2008-09-05T14:39:00.000-07:00

After a long wait and lots of interest, we're pleased to announce that the latest from Dr. Mikio Sankey, Support The Mountain: Nutrition For Expanded Consciousness Esoteric Acupuncture Volume V Book is here!

Dr. Mikio Sankey, acupuncuturist, naturopathic physician, and iridologist, has been studying and integrating the teachings of the Ancient Ageless Wisdom for over 35 years.

Our Famous Online Sale Is Back!

2008-08-28T09:49:00.000-07:00

A great way to say goodbye to Summer and hello to Fall is with the
Tools For Wellness famous 10% off online sale!

You won't see this sale offer advertised in our catalog... it's our thanks to you for your valued business.

The offer is good for over 1000 great products on our site, including our
New Products section too!

It is in effect NOW through Tuesday September 2, 2008 so order soon!

Click a link above to activate the sale, or enter L369 in the "coupon code" field during checkout for instant savings!

Great New Items from Q-Link

2008-08-25T02:29:00.000-07:00

The return of a classic! Back due to popular demand, we've re-introduced the first Q-Link silver pendant casing - with a fresh new look and updated with our very latest SRT-3 programming. Available in either brushed or polished silver.

And now for something all-new. Introducing the Q-Link Nimbus. Plug Nimbus in to any PC or MAC USB port or hub to effortlessly & instantly generate a 6’ friendly personal sphere of SRT you can use to enhance your well-being, performance and quality of life. An essential companion to every workstation environment - and an ideal compliment to all body-worn SRT products.

Who needs Nimbus? Individuals spending any amount of time in front of a computer or at a workstation including students, IT professionals, writers, graphic artists, business people, jet-setting laptop users, teachers and others. Even casual web-surfers can benefit.

Transports easily between home & office. No software required. Backlit Q-Link logo indicates power-up. USB cap removes and stores on unit end while in use.

New Personal Sanitizing Products

2008-08-22T09:48:00.000-07:00

Our friends at Verilux have just introduced two great new products to assist with the ever-increasing problem of sterilizing and eliminating germs from your home or office.

The Verilux CleanWave Personal Sanitizer allows you to put earrings, pacifiers, clippers, toothbrush heads, dentures, and other small items inside and helps destroy up to 99% of germs, viruses, bacteria and mold from the surfaces of small items you use everyday.

The Verilux CleanWave Sanitizing Light Wand helps eliminate dust mites, mold, bacteria and viruses without leaving any residue. It's fully rechargeable too, so you can leave it on plugged-in on your kitchen counter in the included stand and it will be ready to use when you need it.

Secrets to Sound Healing

2008-07-18T14:28:00.000-07:00

Sound pioneer Jonathan Goldman is an international authority on Sound Healing and a pioneer in the field of harmonics. Jonathan presents Healing Sounds Seminars throughout the world; is the founder and executive director of the Sound Healers Association; a Grammy nominee; and president of Spirit Music, Inc., in Boulder, Colorado.
He is also a lecturing member of the International Society for Music Medicine.

Whew.. quite a resume! So, he is certainly the guy to help explain how sound is used as a healing modality, how it restores balance, and how it can heal and transform. His new title, 7 Secrets of Sound Healing just does that and more!

For a book of almost 200 pages and a CD too, $18 is a pretty good deal!

Sanitize Your Toothbrush

2008-07-18T11:24:00.000-07:00

The ability to be able to sanitize your household surfaces is of more interest to people today. Many supermarkets now even offer a sanitizing wipe so you can clean off the shopping cart before you use it.

I don't know why, until now, this product never came across our staff, but finally there is a way to sanitize your toothbrush. Think about it. You stick that thing in your mouth (hopefully a few times a day!) and then you just either leave it on the bathroom counter, or put it in a cup. Think of the thousands... no wait... millions of germs and bacteria that instantly form on that damp surface. Yuck!

The Verilux CleanWave Portable Toothbrush Sanitizer is a new way to sanitize your toothbrush, and it's a small unit that runs on batteries. For only $24.95, it's a terrific and affordable way to eliminate germs, bacteria and viruses, and I'm sure will pave the way towards better oral health and overall health too. Too bad winter is over as that seems to be the time in my household where we all tend to get sick. But, I'm excited to try this Portable Toothbrush Sanitizer and see how it works!

Headache and Migraine Relief

2008-07-18T10:14:00.000-07:00

The Trigger Point workbook series has always been really popular, because these titles tend to break down all of the theory into some really easy-to-understand terms.

One of their new titles is Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook for Pain Relief, and it follows in the same manner as their other titles.

Who doesn't get headaches?! For those of us (me included) that get ones that really pound, they can be a life-changer. They affect your mood, your psyche, your disposition and personality ... everything!

Trigger Point Theory is explained in detail and the book includes a lot of really clear illustrations that help make it a really good read.

Color Medicine

2008-07-17T13:21:00.000-07:00

Strange sounding title? Read on!

Color healing is a somewhat unknown method, and Color Medicine: The Secrets of Color Vibrational Healing is a title that has been around for over 15 years, but it's a great way to learn more about restoring blocked energy to the body systems with specific color wave-lengths.

Includes charts, diagrams and tables and really could be viewed as a textbook of sorts into the secrets of color and vibrational healing.

Excellent New Book about Water

2008-07-17T10:06:00.000-07:00

And we all thought water was just something you drank! Not so, friends! This really neat new title from Dr. Paolo Consigli called Water, Pure and Simple: The Infinite Wisdom of an Extraordinary Molecule talks more about the intrinsic value of water, it's spiritual properties, and how the transparency and purity of water affects our minds and beings.

A really interesting read for those looking to explore another dimension of the importance of water.

One piece of advice... Read this book on a weekend when you have nothing pressing on your mind .... it's a "deep" read so you'll need to have your mind clear!

DNA 12 Strand Activation

2008-06-18T16:29:00.000-07:00

We know from a scientific perspective that we have 2 strands of DNA, however, from a metaphysical perspective it is said that we have 12 strands of DNA

Ten of these strands are latent, waiting to be activated, like Sleeping Beauty waiting for a kiss from the Prince.

Many books have been written exploring this concept of DNA 12 Strand activation including 'The Power of Twelve' by Anne Brewer.

In this book she shares a long and quite complicated process that she went through to awaken her DNA, and makes that procedure available to her readers.

Dr Joshua David Stone also writes about DNA Activation in his series of books on Ascension. His process is simpler, he said that we can ask our Spiritual guides and Ascended Masters to do the activation on our behalf.

You may be asking yourself why anyone would want to experience this anyway.
Well, what if each of the newly awakened 10 strands were seen to be a key to open a door to new or expanded states of awareness, to open up opportunities of experiencing new levels of consciousness?

It cannot have escaped your notice that many ancient prophecies have highlighted the year 2012 as being an important time for humanity. The earth is moving towards an alignment with the Galactic Core, and is at this moment, moving more and more into the Photon Belt that carries new light and new information for us to raise our consciousness to new levels. If each of our 12 strands of DNA are activated, and if they truly are keys, then we can make the most of this galactic alignment and open ourselves to this new light and information as it pours down into our planetary and human systems.

A blend of meditation, study, service and intention will, I believe, activate our DNA, however there are several methods to accelerate the process and speed up our spiritual journey. Certain musical frequencies can support the process, and simple, highly focused techniques can be used.

Is the time right for you to experience this for yourself?

Zannie Rose is an Energy Therapist, Seminar Leader and DNA 12 Strand Activation expert.She has an international practice. She can be contacted via http://www.freewebs.com/dna12

Article Source: http://EzineArticles.com/?expert=Zannie_Rose

Cellfood Silica at a great price!

2008-06-18T10:14:00.000-07:00

Our bodies need silica. In our youth, our tissues absorb and maintain high levels of silica— enabling our bodies to remain flexible, resilient, and energetic— but as we age, our silica levels steadily decline. Silica supplementation can be an aid in supporting healthy bones, joints and cartilage, skin, nails, hair, teeth and gums.

It's believed that silica supplementation may be a key factor in helping us maintain a healthier, more youthful, and pain-free body— and in reducing the body's natural recovery time.

Silica and the bones + joints

Calcium and Vitamin D alone are not sufficient for bone growth, density, strength, and flexibility. Silica, along with other trace minerals found in this formula, is needed to strengthen bones and increase collagen production. Cellfood Essential Silica Formula contains easy-to-absorb silica plus all the needed additional trace minerals.

Silica and the skin, hair, nails, teeth + gums

Studies show that without adequate silica, the body cannot maintain optimum skin elasticity, strong hair, nails, teeth and gums.

Silica and the heart

Studies confirm that with age, silica disappears from the aorta, the heart's key blood vessel— thus weakening its critical connective tissue, and resulting in a greater cardiac risk.

Silica and the brain

Silica levels decrease with aging and therefore may be needed in larger amounts by the elderly. Studies show that silica counteracts the effects of aluminum on the body and therefore may be important in supporting neurological health.

Cellfood Silica sold elsewhere up to $29.99 now $24.95 Save 17%!

Staying Young and Healthy With Qigong (Chi Gong)

2008-06-17T02:39:00.000-07:00

We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact. When exercise or physical activity is mentioned most of us instantly have visions of running endless miles or lifting weights in the gym. There are many options out there that are considered very effective especially if you are looking to improve or maintain your health.

As middle age approaches and passes the focus of physical activity is no longer about fitting into a bikini or having the biggest bulging muscles but is instead about living a longer quality life. If this is indeed your focus you may want to look at trying Qigong (Chi Gong). This ancient Chinese practice consists of a series of body movements with the focus on breathing.

The history of Qigong is rich and has been controversial. Qigong is an ancient Chinese health care system however it is also considered by many to be to a spiritual movement. Three basic classifications of Qigong have emerged which include the martial, medical, and spiritual styles. In the west however Qigong has become very popular as an exercise alternative that provides tremendous overall health benefits.

In Chinese the word Qigong (Chi Gong) breaks down into two words the first is Qi which means life energy, vital energy, or life force. The second word is Gong which means accomplishing a skill through daily or steady effort and practice. The premise is that we are all born with Chi and by using our Chi we can gain health benefits that impact us mentally, spiritually and physically. Qigong not only calms the spirit and the mind there by reducing stress but has been shown to strengthen the immune system, strengthen and improve balance and posture, increase vitality, reduce hypertension, and build overall stamina. A committed practice of Qigong also improves the function of the cardiovascular system, the respiratory system, the circulatory system, the digestive system, and the lymphatic system, all of which are extremely important to aging well and living a better quality life.

Qigong is generally divided into two basic types "soft" Qigong (ie. Tai Chi) for the overall health of body, mind and spirit, and "hard" Qigong (ie. Martial Arts) for concentration, discipline and strength training. Many forms or styles can easily be done by all ages and physical abilities including those individuals that are physically challenged. Regardless of which type you choose Qigong is an attractive activity as it allows you to exercise right in your own home if this is desired and benefits can be achieved in as little as 20 minutes a day.

Classes are widely available if a group setting is desirable or if you wish to stay at home in a private setting many books and DVD's are available to help you get started. Remember that Qigong takes practice and commitment with the focus on proper breathing techniques, specific postures and mental focus. Incorporating Qigong into your lifestyle will bring you many added benefits that most exercise routines can not offer. Qigong will help you cultivate a positive outlook on life and help you to release negative attitudes and behaviors by bringing balance to your life by promoting harmony, stability and enjoyment.

Looking for Anti Aging tips, facts and products to help you age gracefully and ensure you life your best life? Visit: http://www.antiagingproductsreviewed.com

Article Source: http://EzineArticles.com/?expert=Katie_Carwell

Neurofeedback EEG Helps in Improving the Brain Activity

2008-06-16T14:38:00.001-07:00

When studying brain activity, there are patterns of under-activation, over-activation or disturbed coordination, which have been found to be common to many kinds of symptoms as shown in brain imaging studies. These patterns often emerge with attention deficit disorders, anxiety disorders, autism spectrum disorders, and cases of depression and learning disabilities. Such behavioral patterns are created and maintained at deep neuropsychological levels. Neurofeedback EEG is a type of brainwave training that can be used to effect change in these patterns.

In simple terms, EEG neurofeedback therapy is a method to retrain a person's brainwave pattern through the use of sophisticated biofeedback machines. In addition, trained and skilled biofeedback therapists help the client to learn and practice the techniques that will help them to manage and control their brain activity. This is done by showing the patient the displays on the biofeedback equipment, which is what translates the brainwave activity into charts and graphs, and in some instances light and sound feedback.

With neurofeedback EEG training and simple energy control techniques, people have been able to improve their health, sharpen their minds, and improve numerous health conditions, as well as enjoying increased joy and vitality. Biofeedback therapy can also promote high levels of wellness, can improve immune function, can help to reverse certain types of disease and illness, and can support peak performance.

Also called electroencephalographic biofeedback, it makes use of computerized electronic measurement devices, or electrodes, that are placed on the surface of the head in order to monitor brainwave activity. The computer then "feeds back" important information relevant to the activity of the brain and the condition that the person wants to improve.

Neurofeedback EEG electrotherapy can thereby restore homeostasis in the person's system in a relatively short period of time. Many people report that they notice changes after their first treatment. However, for some people it takes repeated biofeedback therapy sessions to detect the desired improvements. In all cases, in order to enjoy lasting changes, the person should expect to go through ten to twenty sessions. This usually provides a sufficient amount of time to properly receive neurofeedback training, under the supervision of a biofeedback therapist, so that eventually they can control and manipulate their brainwave activity, even when there is no biofeedback device available to rely on for the real-time feedback.

Throughout the sessions, information is gathered about the brainwave patterns and also about the efficiency of the communication that is going on between different parts of the brain. This measurement is done as the client sits with eyes open at first while doing one or two cognitive tasks, and then these tasks are repeated with eyes closed. The biofeedback training sessions generally occur one to five times per week, and normally the sessions last for one hour. When training is done less than one hour per week, the client can easily forget what has been learned and has difficulty learning to recognize and control the activity patterns of their brain. This can result in a need for more sessions over a longer period of time.

Training the brain to function at its maximum potential through neurofeedback EEG treatments is quite similar to the way the physical body is trained, toned and maintained. But, instead of training muscles, the brain is being trained through exercises that develop the neural pathways. This in turn allows the brain to function better, in terms of concentration and focus.

We offer a free biofeedback audio gift. Learn more about neurofeedback eeg at our portal, and drop us a note at our relaxation blog.

Article Source: http://EzineArticles.com/?expert=Mike_Selvon

Neurobics - A Workout For Your Brain

2008-06-14T10:38:00.000-07:00

Neurobics is a term invented by Lawrence Katz and Manning Rubin to describe exercises that help the brain stay fit.

Specific types of sensory stimuli and activities, especially those that involve non-routine actions and thoughts, produce more of the chemicals that encourage growth of new dendrites and neurons in the brain. Routine activities become so automatic that they are done largely unconsciously (ever get up in the morning and walk to the kitchen before you are really conscious?). This means they require less activity in the brain, and exercise it less.

Therefore, a neurobic activity should do one or more of the following:

1. Involve one or more senses in a new context.

2. Involve your full attention.

3. Break your routine in a significant way.

Neurobics do not have to be complicated. They also don't require that you set aside special times for them. As long as they follow the guidelines above, many simple activities make for good brain exercises, and can be worked into your normal day.

Some Brain Exercises or Neurobics

Learn braille. This is a tough one, but learning to read with your fingers definitely involves one of your senses in a new context.

Do something in a new environment. Go to a new park, or a new store. Travel, by the way, seems to slow age-related mental decline.

Leave the lights off. Get around your home by memory and feel. This certainly fully engages your attention, but be careful of course.

New odors in the morning. Have new odors, like a bottle of mint extract ready to smell first thing in the morning, to "wake up" your brain.

Shower with your eyes closed. Your other senses become more active when you cannot see, and a shower engages several senses.

Brush your teeth with your non-dominant hand. This is difficult for some of us, and requires full attention the first time you try it.

Wear different clothes. Ever notice how you feel differently when you wear different clothes. You may think differently as well. Give it a try.

Choose to respond differently. Catch yourself in a normal and mostly unconscious response to a situation, and choose to respond in a different (preferably better) way.

Take a new route to work. It doesn't have to be a longer route - just different. You may even find a faster way to work once you break your routine.

Act confident. In a situation you are unsure about, choose to act confidently. You'll notice that your mind gets very active once you adopt the assumption that you will know what to do.

Learn to distinguish coins using only your sense of touch. This brain exercise can be a way to kill time when waiting for an appointment. If you really want a challenge, see if you can distinguish paper currency denominations by touch.

Of course following the simple guidelines above (involve your full attention, use one or more of your senses in a new context, or break your routine in a significant way) you can invent your own neurobics routine. Have some fun with these brain exercises.

Copyright Steve Gillman. For more on How To Increase Brain Power, and to get the Brain Power Newsletter and other free gifts, visit:http://www.IncreaseBrainPower.com

Article Source: http://EzineArticles.com/?expert=Steven_Gillman

Using a TENS Machine to Fight the Negative Feelings of Depression

2008-06-14T09:36:00.000-07:00

First of all, I'm not a doctor or therapist. I just have spent most of my life learning from them, to undo the effects of major depression that I've had from childhood. If you suffer from depression, first talk to your medical professional to see what approach is best for you. That is what I've done, but I add to what I've learned by trying a few other things on my own. Don't do anything to yourself that is potentially self-injurious, it pays to research any new technique or approach thoroughly, just to be safe. Whatever works for me may not work for you, we all have our own ways of responding to different treatments. I just know that not all my recovery has come from what was learned at the doctor's office. Being exceptionally strong-willed, my mission has mainly been to boost self-esteem, and fight those inner feelings of sadness that never go away (effects of depression.) Here are some ways that have helped me live a productive and successful life, despite mental challenges.

Six months ago, it was necessary for me to go for physical therapy for a slipped disk in my back. The therapist hooked me up to a small machine called a TENS unit, for one of my treatments. They put small, non-invasive sticky circles (electrodes) on the part of my body needing therapy and then turned the machine on. It felt really good, sort of like a massage. Depending upon how the therapist adjusted the dials, the machine would make knocking or pinging sensations on my back. There are also knobs to adjust the intensity of each sensation. After researching the TENS unit on the internet, I ordered a small one, about the size of a deck of playing cards.

According to what I read about them, TENS machines are not only good for distracting your body into feeling good sensations rather than pain, but they can make your body produce endorphins, or feel-good chemicals, too. This intrigued me, since having depression, I'll take all the feel-good anything I can get (as long as it is both moral and legal.) So, I set up to test this on myself and see if there was any merit to the theory. After years of taking various anti-depressants, some work more than others but none completely take away depression, in my experience. Not being a scientist or doctor, I read up on everything about the TENS machine. There are rules that come along with the machine, like not putting the electrodes on the head, neck or the heart areas. Make sure to follow all of them thoroughly. People with pacemakers should not use TENS units, because it can interfere with the way they work. As with medicines, ask your doctor before using one.

By placing the electrodes along my spine, and setting the TENS settings to the recommended low frequency (pulse) levels. You want low muscle contraction, and to use the TENS for approximately 20 to 40 minutes. If you set it for higher muscle contractions, your muscles may ache later, so I rely on what the experts say, to use it at low settings. For more detailed information, I found these sites helpful:

http://www.bootsmaternityrentalproducts.co.uk/abouttens.php
http://www.medcareservice.com/Pain-Control-Mechanism-Article.cfm

Using the TENS unit has helped my overall mood, it seems, as after using it, my demeanor is calm and relaxed. Though I don't know if this is due to the machine itself or not, but I believe that using it has helped me. Combined with other treatments, this TENS therapy is assisting me (along with other techniques for reducing depression) in making a more enjoyable life. Go ahead and research TENS units online, and see if this is something suitable for you. In my point of view, it is a viable way to help combat depression.

Carolyn McFann is a scientific and nature illustrator, who owns Two Purring Cats Design Studio, which can be seen at: http://www.cafepress.com/twopurringcats . Educated at the Rochester Institute of Technology in New York, Carolyn is a seasoned, well-traveled artist, writer and photographer. Besides handling numerous assignments in the US, she has lived and worked in Cancun, Mexico. Clients include nature parks, museums, scientists, corporations and private owners. She has been the subject of tv interviews, articles for newspapers and other popular media venues.

Article Source: http://EzineArticles.com/?expert=Carolyn_McFann

How we protect customer's data

2008-06-13T18:36:00.000-07:00

So much has been written about credit card and customer security, and the potential compromising of sensitive data. We've all heard the stories of even some of the largest retailers having security breaches, as their systems were hacked and data for millions of customers was lost.

We thought you might like to know about some steps we take to ensure that all data is secure and kept confidential:

All credit card processing is performed on computer systems NOT CONNECTED to the internet! Some systems process your order online right as you submit it... we don't. It adds an extra layer of protection.

We use SSL: Secure Socket Layer (SSL): We use SSL (Secure Socket Layer) encryption when transmitting certain kinds of information, such as financial services information or payment information. An icon resembling a padlock is displayed on the bottom of most browsers window during SSL transactions that involve credit cards and other forms of payment. Any time we ask for a credit card number during checkout for payment, it will be SSL encrypted. The information you provide will be stored securely on our servers.

CISP Compliant: CISP Compliance: Tools For Wellness is certified CISP-compliant. Created by Visa and MasterCard, the Cardholder Information Security Program (CISP) outlines a standard for security procedures for merchants and service providers that store, process, or transmit cardholder data. Learn more about CISP.

Secure Storage: We maintain reasonable physical, electronic, and procedural safeguards that comply with federal regulations to protect personal information about you.

PCI Compliance: We are compliant for Payment Card Industry (PCI) Data Security Standards (DSS) both for our website, and for the systems in our offices. Scans are run on our systems quarterly.

If you ever have a question about privacy or security, you can read more here or feel free to contact us.

Facts about Bipolar Disorder

2008-06-13T12:34:00.000-07:00

Bipolar disorder strikes many people in their lives. Many of these people are unaware that they have the disorder and it does little damage in their lives. There are others who can feel the effects of the disorder in every aspect of their lives and must seek medical and psychological treatment for this disorder.

Bipolar disorder is a disorder in which the brain does not get the appropriate chemical balances to keep the moods and personality in balance. In this disorder, the brain receives too much of one chemical or not enough of another chemical. This can cause mood swings and behavioral changes that can be difficult for one to understand, let alone those who are not afflicted with the disorder.

While it is possible for individuals to develop bipolar disorder at any stage of their lives, it is most common to see it develop in the early teens to the early twenties of a person's life. There are cases in which young children, as young as five or six, have been diagnosed with the disorder. There are also cases in which the disorder is diagnosed as one comes closer to old age.

Treatment for the disorder varies by the strength of the symptoms and by the frequency of the mood shifts. There are people who have mood shifts on a regular basis, and these shifts can be stretched out for months. Then there are others who have mood shifts at a moment's notice and have no control over the speed or the severity of the shift. Most of the time, the treatment is a mood stabilizer coupled with anti depressants if the individual is in a downward shift.

Most individuals who are diagnosed with bipolar disorder are those who experience sudden and violent shifts in mood or behavior. These individuals can be a danger to themselves or others if not properly treated and can have a very difficult time in work or school. This is the most extreme presentation of the disorder. Other presentations include people who experience highs and then level out or those who experience lows and a leveling or a low-high rotation. These individuals are often left undiagnosed and are not typically a danger to themselves or others due to the predictability of the shifts.

Hi, I'm Romain Levesque Author of the article and owner of the website http://www.details4life.com

White Noise Machine

2008-06-13T10:59:00.001-07:00

The most popular White Noise Machine.

Marpac Sound Screen / Sleep Mate 980A 2 Speed.

Over 35 years ago the original Sound Screen / Sleep Mate ® sound conditioner white noise machine was developed because the inventor was having trouble sleeping. It worked so well, he made it available to his friends and family and ultimatelyhttp://www.blogger.com/img/gl.link.gif the world. Today, the Sound Screen is still the most economical, most popular White Noise Machines and sound conditioners on the market.

This white noise machine and sound conditioner creates a consistent, smooth sound of rushing air. The tone and volume of the sound are controlled by simply rotating the "cap" and "collar" of the housing. This "white noise" sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep.

The Sound Screen / Sleep Mate White Noise Machine has a very sleek durable plastic housing suitable for travel or use in the home or office.

Applications

To mask noises such as:

Street noise

Television and stereos

Barking dogs

Snoring spouse

Appliance Noise

Tinnitus (ringing, buzzing in the ears, etc.)

Noisy neighbors

Air traffic

Conversation

College Use:

To mask dormitory noises to allow uninterrupted study or sleep.

Professional / Office Use:

To mask noises such as typing or keyboard clicking, conversations, light manufacturing noises, etc., to allow concentration.

To mask conversations to ensure confidentiality.

To help relax patients of therapists, counselors, dentists, etc.

Also

To add sound in environments that are too quiet.

FEATURES:

6" diameter x 3" high.

2 speeds.

8' power cord.

UL Listed. Runs on 110v AC

Electro-Mechanical Durability

Excellent Sound Quality

Patented Housing Design

Lightweight

Economical

One Year Limited Warranty

Made in the U.S.A.

NEW!

The Sound Screen / Sleep Mate White Noise Machine Sound Conditioner has been updated, with new ergonomically designed controls and an improved, smoother sound that is more effective for masking unwanted noises.

Beige color.

Learn more about White Noise.

What Users are Saying:

"I learned of this little miracle while waiting in a doctor's office. The receptionist had it positioned next to the sliding window to mask private conversations. I purchased one to use in my home office. My office is on the corner of the house, on a busy suburban street and I have two roommates. Works very well to drown out background/outside noise!!!" C.C. Massachusetts

"Delivery was very quick and the product was all that everyone has said it would be. I never thought that I would be able to have uninterrupted sleep in todays noisy world again but this really works for me." J.M. California

"Sound Conditioner did well in drowning out distracting noises in a soothing manner." W.N. Tennessee

"What a great product! Whether you are trying to cover obnoxious neighbor noise or just trying to sooth yourself to sleep, this works great. Whenever I have the noise machine on I fall quickly to sleep... and the sleep is quality. I reccomend this machine to everyone looking for a sleep-aid." M.N. Massachusetts

"This product is great in blocking out our noisy upstairs neighbor. I became familiar years ago while working in a psychiatric office. Very relaxing and soothing. I highly recommend!!" K.H. New York

"We are happy with the sleep machine. It is effective, easy to use and is portable so we can screen out sounds that disturb our sleep away from home, too. The dual speed is a nice feature." M.G. New York

"It is an excellent product. I have never lept so well. I even took it on vacation. I can't hear my husbnd's snoring !!!!" J.S. Florida

Learn more about the White Noise Machine.

The Cutting Edge of Emotional Healing

2008-06-13T09:28:00.000-07:00

What would you think if I told you that there is a powerful way to alleviate even end, suffering? That there was an easily learnable way for people to lessen long-term chronic pain, even if it's been hanging around for decades? Does it sound too good to be true? Would you believe me if I told you that you can even learn how to do it for free? Well, it's true. I invite you to check it out for yourself. There really is a host of excellent material that can be downloaded for free, as well as an extensive series of articles that tell people in great detail how to use this process. These articles are also available for no charge except the time to read and apply them.

What I am speaking of is Emotional Freedom Techniques, known as EFT. Gary Craig is the person who has made EFT popular. He was trained as an engineer at Stanford, and is also a minister. He has been interested in alternative healing methods for most of his life. Gary discovered these techniques and has made it his life's work, after retiring, to let the whole world know about EFT. He has done an excellent job of getting the word out. His international newsletter, EFT Insights Newsletter, is published twice a week and is sent to 300,000 subscribers all over the world.

So, what is EFT? Well, it is much harder for me to describe than it is for me to show you. Perhaps that's because I am a kinesthetic kind of person. Are you familiar with acupuncture - the ancient Chinese medical practice of gently inserting fine needles into the energy meridians of the body? The needles are used to break up energy blockages, which are thought to cause physical as well as emotional dis-ease. EFT is a form of acupressure, and also uses touch on the meridians. In the case of EFT you tap with your fingertips on the meridians. So, in some ways, it really isn't so new. Acupuncture has been practiced in China for thousands of years. However, EFT is different than acupressure in that emotions are part of the equation. While a person taps on specific points, which are easy to learn, they say words that are accepting of the emotions that they, on some level, may have been avoiding. They work on moving the energy that has been stuck in their body's energy system.

Gary Craig suggests trying EFT on everything. So, thousands of people all over the world are doing just that--trying it on everything. I have experienced amazing success using EFT with migraine headaches, prostate pain, chronic pain, stress, poison oak, and the pain from a hornet sting, to name just a few. EFT is especially good with post traumatic syndrome. There are health care workers who travel to places that have been devastated by tsunamis, hurricanes, and war, and who have used EFT to help countless people.

Besides working on pain and other issues that no longer serve us, EFT can also help us get what we do want. I used to write a newspaper column about using affirmations called Minders. I wish that I had known about EFT back in those days. I would have used it for those times when affirmations weren't enough, when the stories and conditioning that we have been lost in get in the way of creating what we want. That's right, you can tap away those old, limiting beliefs that keep you from creating what you want in life, whether it's to perform better get a better job or create the relationship of your dreams.

EFT can be used with the Law of Attaction to focus on what you want instead of what you don't want. When negative beliefs or feelings get in the way of you achieving what you want, you tap them away with EFT.

So, if EFT is so great why isn't it more well known? That is a reason that I am writing this article--to help make it better known. It is easy to learn. It is portable. You can learn how to do it now.

JoAnn SkyWatcher is an energy healer. She uses Spiritual Mind Treatment, Visualization, Breath, and Emotional Freedom Technique. She lives with her Beloved husband, Steve Ryals, author of Drunk with Wonder: Awakening to the God Within in the remote hills of Northern California.
http://www.wayhealthy.us

http://www.wayhealthy1.blogspot.com
joann@wayhealthy.us

Article Source: http://EzineArticles.com/?expert=JoAnn_SkyWatcher

How Useful is EEG Biofeedback Therapy?

2008-06-13T01:30:00.000-07:00

During the last forty years or so, many thousands of people have been able to receive enormous benefits from using EEG biofeedback therapy. This holistic healthcare approach is also commonly referred to as neurotherapy and has been used in the treatment of various physical, emotional and mental conditions.

It has been known to effectively reduce the symptoms of ADD and ADHD, as well as chronic pain conditions. Many call biofeedback treatment a true godsend because of its effectiveness with their issues.

EEG biofeedback therapy is understood to support the improved formation of the essential communication pathways in the brain. Neurofeedback therapy has also repeatedly demonstrated that it can help patients to more effectively live with a variety of emotional problems and conditions, as well as addressing many physical ailments. Best of all, it is able to provide this relief to people without pain, without invasive procedures, and without the need to take costly and possibly harmful pharmaceuticals.

The treatment that is known as EEG biofeedback is actually one specific type of the more general treatment modality known as "biofeedback." Biofeedback therapies, in general, have been around for about 40 years and have primarily been used to assist in relaxation and for conditions related to stress and to muscle impairments.

All of the forms of biofeedback provide "feed back" information to the subject, in terms of the small, internal changes in their biological processes. EEG biofeedback is currently being practiced on a daily basis in a wide array of psychological and medical practices around the world.

The demand for biofeedback treatment is undergoing rapid growth, and there is also an increasingly greater scope of issues it is being used to address. While there still are many skeptics of neurotherapy, the fact is that the demand is increasing. It is highly unlikely the demand would be so high if there were no real and measurable benefits.

EEG biofeedback is an effective way to train the brain to be more efficient in its patterns and control of physiological functions. Neurofeedback therapy has also shown people the power of the mind-body connection and helps them to gain a greater sense of mastery of their bodies through the initial awareness and through the practice that comes with the ongoing neurofeedback training sessions.

EEG biofeedback is considered to be a very promising and complementary intervention that can improve the results of more mainstream types of treatment, and in many cases, can even help people to eliminate the need to take medications. A good biofeedback program can also be used to teach those who are affected by ADD/ADHD to control their brainwaves and bring them into a balanced "normal range," which helps them overcome the challenges of ADD and ADHD.

The functional mechanism that is at the heart of EEG biofeedback provides relief to those with ADD/ADHD by separating specific brainwave patterns and altering them. In general, biofeedback therapists are very positive about the changes they see in their patients and the effectiveness of this modality for retraining brain activity and for reducing symptoms, especially in relieving chronic pain.

We offer a free biofeedback audio gift. Learn more about eeg biofeedback at our portal, and drop us a note at our relaxation blog.

Article Source: http://EzineArticles.com/?expert=Mike_Selvon

Chronic Fatigue Syndrome (CFS) - In the Genes Or in the Mind?

2008-06-12T12:15:00.000-07:00

The cause of Chronic Fatigue Syndrome is both confusing as well as debilitating with sceptics still claiming that the illness is all in the mind! A recent report however, has stated that the Chronic Fatigue Syndrome (CFS) illness could be in the genes.

Scientist say that they have found that patients with (ME) Myalgic Encephalomyelitis or Chronic Fatigue Syndrome (CFS as it is more widely known, shared certain genetic characteristics.

Based on a 1999 study of adults in the United States, CFS is thought to affect approximately 4 per 1,000 adults. For unknown reasons, Chronic Fatigue Syndrome occurs more often in women, and adults in their 40s and 50s.

Symptoms include extreme exhaustion; sleep disturbances, memory and concentration difficulties, sore throat and headaches and muscle and joint pains. In many extreme cases it can leave the sufferer bed ridden

The exact cause of CFS is still unknown, although there are several theories. Some people claim that, those pre-disposed to the condition, develop it when triggered by a bacterial illness, Others think that a viral infection, such as glandular fever, can trigger the condition.

Tiredness is normal after a viral infection, but this does not explain why symptoms continue and get worse Because the disease's symptoms are so similar to flue and vary between patients, doctors are only able to diagnose it after ruling out every other possible cause.

It is more likely that CFS is caused by a combination of physical and psychological factors, which also affect how severe the condition is and how long it lasts.

Although widely acknowledged as Chronic Fatigue Syndrome (CFS). An official title for the illness has still not been confirmed, due to various schools of thought and the lack of evidence from numerous clinical, research and patient communities, regarding its defining symptoms and causes.

Many Doctors still cannot agree if it is a central nervous system, metabolic, (post-) infectious, immune system, or neuropsychiatric disorder, nor even if it is a single homogenous disorder (with a range of possible clinical presentations), or several distinct disorders having many clinical characteristics in common

However, researchers in the Europe claim they have now discovered 88 genetic differences between Cronic Fatigue Syndrome (CFS)sufferers. This had allowed them to divide patients into several types, according to the severity of thesymptoms.

This could mean that blood tests could soon be developed to help diagnose the Chronic Fatigue Syndromemore easily.

An American study claimed that weekly injections of immune adjuvant, which regulates the way the immunesystem works could help reduce the symptoms for many suffers of chronic fatigue syndrome

According to the World Health Organisation, Chronic Fatigue Syndrome is a neurological condition that affects the central nervous system within the brain, and had finally been recognised as a debilitating condition since 2002 and treatments are almost exclusively based on the psychological aspects of the illness.

In 2005 a study found that the symptoms of chronic fatigue syndrome were often exacerbated by the psychological ones. While some improvement may occur with medical care and additional therapies of pacing, cognitive behavioural therapy and graded exercise therapy. However, other patient organisations surveys have also reported adverse effects

So are we any of the wiser. Have any of the arguments or research or surveys proven that the debilitating illness,Chronic fatigue Syndrome is in the Genes or in the mind? I rest my case.

Author: Brian J Worley
From initial diagnosis, it took Brian five years to regain a normal life style. However, he accepts that recovery may not be absolute, as there is always the possibility of something triggering the condition again in the future.

If you would like more information on Chronic Fatigue Syndrome, Go To http://www.go-to1.com/cfs

Article Source: http://EzineArticles.com/?expert=Brian_Worley

What is a Chakra?

2008-06-12T11:34:00.000-07:00

What is a chakra? The word itself means vortex. The vortex being referred to is the energy centers within our body. There are seven main chakras; as well as many minor chakras. Here we are only going to discuss the major chakras. They line up from the base of your spine to the top of your head. Each chakra deals with specific physical aspects of a person's body as well as specific aspects of a person's character and personality. When working with chakra's in meditation you will need to learn to focus on specific chakra energy that will be used for healing or just a sense of calmness. Each chakra is found in a different part of the body.

The Crown

The crown is located the top of your head and is the energy closest to your brain and nervous system. Subconsciously this is the area that relates to perceptions. The crown is purple and is your spirit and spunk.

Brow

The brow is located on your forehead is works with the temples and forehead using energy for your own inner spirit. The brow is indigo in color and is also related to your higher consciousness.

Throat

The throat chakra is located at the base of your throat and works with the throat, neck, arms, and hands. It relates to how we hear things and how we express them. It is our intuition chakra. The throat chakra is represented by a sky blue.

Heart

The heart chakra is located at the center of your chest and involves both the heart and the circulatory system. This gives us our sense of touch and emotion. How we believe what love is. The heart chakra is associated with green. This is the main chakra dealing with healing.

Solar Plexus

This is not only your solar plexus, but your muscle, skin, organs like the pancreas. It is your eyesight of who you truly are and your ego. The Solar plexus is yellow and also works with your ability to learn.

Orange or Spleen

The orange chakra is found in the center of a person's abdomen including the sex organs but the reproductive system as well. It also controls our sense of taste and intimate feelings and our sexual feelings. The color is orange; many will refer to this as the spleen chakra and is right below your navel.

Root

The root chakra is located in the perineum area and is associated with teeth, bones, and the lymph system as well as the lower extremities of the body. It is related to the way we smell things and how secure and trusting we are. The root chakra is associated with red.

There are as many thoughts on how the chakras should be cleansed and re aligned as there are people. The best advise and meditation that I received in training was to cleanse my own chakras every morning in the shower. Taking a few minutes while the cleansing action of water is cleaning the outward to concentrate on each of the chakra centers, always starting with the 7th chakra (the crown) and working down to the first chakra (the root) mediating for a few moments as fingers touch upon the chakra energy center. This simple action tends to keep my own chakras aligned and cleansed to start each day fresh.

If your own chakra's are aligned, you will begin to feel as you practice the shower meditation, that they is a straight line with no tension around it that connects the chakra's together to allow the energy to flow through you. As with any self healing or meditation, it takes practice and repetitive action before anyone will feel the benefits of daily chakra cleansing and aligning.

Ashira Goddard is an Ordained Pagan Minister, author, novelist, free lance writer, columnist, motivational speaker, and activist.
http://www.ashira.ws
ashira@ashira.ws
http://ashiraasks.blogspot.com/
FFWA Member
FWA Member

Article Source: http://EzineArticles.com/?expert=Ashira_Goddard

Staying Healthy Holistically

2008-06-12T10:13:00.000-07:00

In the West, little emphasis is placed on holistic healing. Sure, there might be a study or two pondering its potential, but for the most part 'traditional' physicians tend to favor treating health problems with drugs or surgery.

Things are different in China, where holistic treatments have been applied for over 3,000 years. Even today, holistic medicine still holds great importance. Perhaps this is why there are fewer incidents of cancer in China, especially among rural residents who may not have as much access to Western medical technology.

With that being said, why hasn't the West begun to see the value in holistic approaches? Well, first of all there's the issue of money. Hospitals, doctors and drug companies get more money when patients have to keep relying on them for prescriptions or surgeries. If they switched to a model based on holistic healing, it could cut into their profits.

There's also the issue of the individual, who may not think holistic healing is 'scientific' enough to treat them. Yet, once a person sees how holistic medicine works, they will realize that it is just as scientific as any other medical approach used in the Western world.

To get a better understanding, you need to look at the main systems involved in most holistic treatments. They are explained in greater detail below.

1. The Nervous System

The nervous system helps controls all of the body's functioning through a system of impulses. With traditional medicine, if the nervous system is to be fixed, it is through different drugs. Holistic medicine heals the nervous system by revitalizing various pressure points.

2. Meridian System

The Meridian system is not focused on in Western medicine. It is provides pathways for the body's energy flow. Holistic medicine ensures the meridians don't become blocked.

3. The Chemical System

The chemical system controls the body through hormones and other substances. Holistic medicine keeps this system in order through herbs, vitamins and proper nutrition. Traditional medicine tries to fix the chemical system by artificially replacing the hormones. This approach is not as healthy because it doesn't encourage the body to solve the problem on its own, naturally.

4. The Structural System

Muscles encompass the structural system in holistic medicine. They must be in shape to make sure everything the body's joints stay healthy.

Dr. Edrich is the owner of Holistic Health Solutions, a clinic that specializes in treating medical problems without drugs or surgery. The center also gives free seminars on holistic treatments. You can learn more by visiting: http://www.holistichealthsolutions.com

Article Source: http://EzineArticles.com/?expert=Stewart_Edrich

Weighted Vests - Helping Kids With Autism and ADHD

2008-06-11T08:48:00.000-07:00

I recently read an article on ScienceDaily.com about the use of weighted vests for kids with Autism, ADD and sensory issues. I have often seen kids in my son's class using weighted lap pads, weighted shoulder bags and even weighted vests. These products are designed to provide proprioception (deep pressure) to the student to help them pay attention. For many kids this type of therapy product helps them stay calm and focused by stimulating their muscles and joints though deep pressure.

Although it makes perfect sense and I have seen it work for some kids I have often wondered if there was any research on the efficacy of these products and which ones work best. The article on ScienceDaily.com discussed a new "deep-pressure" vest that has been developed by Brian Mullen at the University of Massachusetts Amherst. According to the article, Mullen and his associates conducted 8 clinical research studies to test the safety and effectiveness of using existing weighted blankets and vests. He used the data from these studies to design a prototype system that can apply Deep Pressure via a unit that can be inserted into any commercial vest or jacket that has a lining. This makes it easier to carry around and ensures the student using the system will not stick out based on the need for deep pressure in the classroom. The initial testing of the prototype was done on adults who do not have autism so the verdict is still out on his success but the adults in the trial did prefer the prototype vest. This new vest applies pressure which feels like a firm hug or swaddling instead of just weight on the shoulders or lap.

Although Mullen's new product is not yet available it signals new hope for kids with Autism and ADHD. Personally, I have found it very difficult to find weighted products that can be shipped in any type of timely manner or delivered on a consistent basis. I have contacted a several vendors about carrying them in our store but all the companies I have found work on a small scale so availability is limited and inconsistent. Most of the mom's I meet who use these with their kids have made their own or gone to a local seamstress because they were so frustrated in trying to find a resource that was able to deliver product in a timely manner (or at all). Mullen has created a company called Therapeutic Systems to market his product so we look forward the vest being further developed. His invention will fill a void in the marketplace and help special needs kids stay focused so they can learn and keep up with their peers.

Alycia Shapiro is Vice President in charge of product development for SensoryEdge. She has advocated for special needs children in order to get the therapy services they need. Many parents either have difficulty getting the proper services or might not know these services are available. Visit her website SensoryEdge to learn more about Play Therapy and Balance and Movement Help for Children.

Psychological Advice For Managing Stress - 10 Tips

2008-06-11T01:46:00.000-07:00

Stress is a common part of life. As the world we live in becomes smaller, faster and more demanding the simple joys of life become more precious and fleeting. Most of us cope, and get past each situation as it comes our way. For some, the stresses and demands build up and become so large we begin to wobble under their sheer weight. When our coping resources can't manage anymore, we feel acute stress and anxiety. If left unacknowledged, a host of problems come along. These may take a toll on our health, or lead to behaviors that are risky and even life-limiting.

We face stressful circumstances on a regular basis. For some this is a daily occurrence. Stress may come in the form of change, such as beginning school or bringing a new baby into the home. We might also feel stress for physical reasons, such as menstruation, or having sleeping on a lumpy mattress. We face stress at work - perhaps due to factors such as a noisy work environment, impending deadlines or crowded trains to and from the office. Then there is stress located in the social world - for example, how a person feels on a first date, or when we feel anxious making interesting conversation at a party. Even seemingly harmless situations may cause stress, such as vacations, a change in sleeping or diet, and family get-togethers.

Stress has been implicated in a wide range of illnesses, from physical disease to behavioral, emotional and cognitive problems.

Stress changes our behavior

Increases in alcohol, smoking and caffeine use are amongst the most common responses to stress. Stress can often lead to overeating and weight gain. It's always difficult to make causal statements in this area - for example, does stress cause these changes in our behaviour, or does the research just highlight people who behave in unhealthy ways, and in so doing experience stress (or are in some way more predisposed to it) ? Whatever the link, there is certainly an association. If we rely on personal experience rather than science, we know for ourselves that when we are most stressed and anxious, we reach for things that either dampen our stress or give us some degree of comfort. Unfortunately, cream cakes or an extra pint give only temporary relief - the problems that are causing our stress will still remain after we have indulged in these ways, and we may be less empowered or alert to meet the challenges before us.

Stress makes us emotionally unwell

Sustained stress has been linked to depression. It can affect our ability to sleep, or feel rested when we wake in the morning. We may begin to lose enjoyment in the hobbies and interests we once enjoyed. We may start to feel at odds with our partner or children, because minor disagreements begin to feel like major battles. Feeling sluggish, distant and anxious has to take it's toll on our mood state eventually - after all, who likes to feel this way ?

Daily hassles (such as traffic jams or household chores) have a more dramatic effect on someone who is already feeling stressed. This becomes a self-perpetuating cycle of irritability and frustration - rather than reducing stress or making us feel better, this cycle just creates more problems. In so doing, a deeper depression and hopelessness can begin to set in.

Stress makes us physically sick

It's known that victims of heart attack have been found to report higher numbers of stressful incidents in the 6 months prior to the attack, than their healthy counterparts. Increases in occupational stress (e.g. as a result of increases in work load, responsibility or job dissatisfaction) have been linked to an increased incidence of coronary heart disease. Furthermore, longitudinal studies have shown that the level of self-reported stress levels are a good predictor of coronary heart disease in the future.

How might stress have such a link with heart disease ? One explanation lies in the finding that high levels of stress seem to cause excessive arousal of the Endocrine system, and lead to Atherosclerosis (a narrowing of the arteries). This stress response increases blood pressure, and causes Hypertension. Together, atherosclerosis and hypertension are the most common cause of heart failure. If we accept that stress can also increase our caffeine intake and smoking behaviour, we know that such a lifestyle is not good for the heart.

There is even some evidence to suggest that more stressful lifestyles precede the development of cancer. Studies have measured stress levels in initially healthy individuals, and over a long period of time, those reporting greater stress in their life have been more likely candidates for the development of cancer. Again, the explanation may lie in the physiological response to stress, or the unhealthy lifestyle that chronic stress can create and maintain. From a physiological point of view, the mechanisms thought to be at work once again involve excessive arousal of the Endocrine system. This is thought to have a depressive effect on the immune response, which has in turn been associated with conditions such as breast cancer.

In recent studies, measures of psychological state and social problems (psychosocial data) have been considered accurate predictors of mortality and cause of death over 14 years ahead ! More highly stressed individuals are thought to have upto a 40% higher death rate than their lower stressed counterparts. The idea that stress will lead to an early grave is not to be taken lightly.

It's all in the mind ?

All individuals face potentially stressful experiences during their lives. However, the impact of similar stressors does not have a similar effect upon all individuals. Some people have terrible lives - they face deprivation and abuse, but somehow manage to survive and lead outwardly fulfilling lives. Others have relatively more comforts and support networks, and no obvious reason to become depressed or chronically ill on account of their circumstances. Furthermore, in the same situation, two individuals do not necessarily experience the same stress. It would seem therefore that to some extent, stress is 'all in the mind'.

Research suggests that an enhanced 'hardiness' of character of an individual is the changing factor. This hardiness may take the form of a stronger commitment to self, an attitude of vigorousness toward the environment, and a belief that 'I am in control' of the events in my experience (psychologically termed a sense of self-efficacy and self-esteem).

If we have a certain mind-set or approach to life, we are more likely to become stressed over relatively small incidents and events. This mind-set is characterized by the tendency to compete heavily with others, or take a self-critical stance. It manifests in the form of racing against time and others, and becoming easily aroused or angered. It's an attitude that tells us we are not good enough, and need to be better than others to be happy or successful. It's a way of thinking that leads us to overlook or be dissatisfied with what we have, and yearn for that which is yet to be acquired. It is a case of constantly living in negative equity, and being burdened with emotional debt. When small storms come our way, this mind-set easily throws us off-balance, and we feel stress in all it's forms.

How to manage stress

Certain events, situations and circumstances are inherently stress provoking, but the internal resources of an individual can help.

The stress response is a balance between our perception of a demanding situation and our perceived ability to cope with it. If we appraise stressful situations to be within our resources to cope, we are less likely to feel stress. This points towards a strong sense of self-belief and self-esteem. It also suggests a positive attitude to life. But how do we develop this ?

Of course, our childhood is very important in this regard. The messages we have heard repeated by our parents, peers and teachers over the years easily become our own internal narrative or story. What others think of us, becomes our own thinking about ourselves. Loving, empowering and accepting messages help us feel good about ourselves, and by extension about our abilities and skills. Such positive experiences of growing up help us to take greater risks, and in so doing we develop greater confidence. A positive developmental cycle is created and maintained. Unfortunately, not all of us are lucky enough to have such good upbringings. At worst, we are constantly criticized, to the extent that we develop an internal bully, who keeps criticising us long after these negative messages were first received.

If stress seems to be a recurrent problem for you, and it is having a negative effect on your enjoyment of life and physical health, you may need to seek help. Here are some ideas for you to consider;

1. In cases of financial stress or debt problems, do not bury your head in the sand ! Talk to your bank early, and anyone else that has loaned you money, and expects regular repayments. This would include companies expecting you to pay utility bills. You may benefit from seeing a debt counselor, through organizations like the Citizen's Advice Bureau, who can lead you through this process.

2. It can also be helpful to talk with people you trust about aspects of your life that are creating the most unhappiness for you, financially or otherwise. For example, you may be struggling with an unfulfilling or neglectful relationship with your partner, which needs to change. Perhaps your work-play balance is way off the mark, taking the zest out of you. You may need to be encouraged by someone dear to you, to make some changes. Sometimes, a listening ear can be enough to help you bring personal problems into focus, and then feel encouraged to work on them.

3. Regular and planned vacations can be a release, but you need to guard against this becoming a form of escapism from troubles - are you running away from problems that need you to be more present in order to resolve them ? On the other hand, are you making a planned decision to recuperate and relax, with the intention of finding solutions when you return ? It can be expensive to plan big holidays, so you may wish to consider small breaks, more often. A long weekend once every a month can be great, even if it's just spending time pottering around at home or in the garden.

4. Regular exercise and changes in the usual routine are also good antidotes for stress. Try a new class at your local gym or community center - perhaps some yoga, pilates or tai-chi. Alternatively, try joining a club which involves doing things that you were once interested in, but have fallen by the wayside as you have become busier. Evening classes can also be a good change from the norm, but do guard against taking on more work !

5. For some people, there is support to be found in religion or spirituality. Visiting the local church, temple or synagogue can be a very easy and welcoming way to build a new support network, and develop a fresh attitude to life and living. Faith can build hope and perseverance, especially at times of hopelessness and despair.

6. Highstreet shops and health stores stock a range of relaxation and meditation tapes, which can be played before you sleep at night or whilst you take a slow bath. Techniques such as Progressive Muscle Relaxation and Self-Hypnosis training can be accessed through such audio recordings, with good results.

7. Alternatively, you may wish to pick up a book from your local library or bookshop, on matters of time management, organizational skills or developing a more positive attitude. There are volumes of very interesting and engaging books on these topics, available for you to access. If you don't have time to read, why not pick up an audio tape ? Sue Jefferson's 'Feel the Fear and Do it Anyway' is a good starting point.

8. In more pronounced cases of stress, it may be advisable to consult your GP. He or she may offer professional advice on matters of diet, lifestyle and health related consequences of chronic stress. A sick note might give you some respite from work, and an opportunity to gather your resources before making changes. A visit to the GP may also form the beginning of a more specialist assessment for anxiety or depression. Most GP surgeries employ counselors on site, so that talking therapy can be accessed without a long waiting time.

9. In more severe cases of stress, a referral to the local mental health service may be warranted. This can lead to a range of specialized talking therapies (and medication if required), to problem solve the stressful situations in your life. At a more fundamental level, psychotherapy can get individuals in touch with how they approach life, and why this might be so. It can help them relearn more helpful messages and self-narratives, so that self-esteem and self-efficacy can be enhanced. By building such internal resources, you are more likely to be able to cope with difficult circumstances now and in the future, so this can be a long lasting solution to stress related problems.

10. If things feel hopeless, don't try to cope alone. The Samaritans run 24 hour helplines, and can guide you through how you feel. Chronic stress is usually a sign that something is not right in your life, and you could see it as an opportunity for important changes to be made.

Dr Bobby Sura
Consultant Clinical Psychologist
Systemic and Family Therapist
http://www.clinicalpsychologydirect.com

Link Between ADHD and Depression

2008-06-10T20:44:00.000-07:00

ADHD (Attention deficit hyperactivity disorder) is a mental disorder that is distinguished by poor attention, poor concentration, hyperactive and impulsive behaviors. It generally occurs in children, and can persist till adolescence and adulthood stage of human beings. It needs to be treated timely to avoid the problems that it may lead to. ADHD may cause poor concentration at school or work due to which your performance gets affected big time, your social relationships with your friends and colleagues worsen, you constantly develop feelings of inferiority etc. approximately 4 toeepiness and negative thinking. Depression has so many types each one is distinguished according t 5 percent of preschool or school going children all over the world suffer from ADHD. The exact cause of ADHD is still unknown. However, it is believed that it has something to do with genes. Go for the proper treatment once you notice the symptoms of ADHD.

Depression is a mental illness. Everybody at least once in life time suffers from it. There is no specific age group that suffers from depression. All age groups may suffer from it. The most common signs of depression are sadness, irritation, poor appetite, slo the causes, duration and severity associated with them. The exact reason of depression is still unknown. It is believed that depression is the result of chemical imbalances in human brain. Depression may become very dangerous if not operated at the right time. Various treatment methods are available all over the word to cure depression.

As a result of experimental studies it is now proved that ADHD and Depression are linked with each other. A form of depression called MDD (major depressive disorder). According to experimental results, if a person is suffering from depressive disorder called MDD then there are all the chances for the same person to suffer from ADHD. In a same way if a person is suffering from ADHD he has all the chances of suffering from MDD as well. Another fact that establishes strong connection between ADHD and depression is dysthymia (Chronic depressive disorder), the chances of dysthymia to occur in a person suffering from ADHD is even larger than the chances of MDD and vice -versa.

According to multi generation studies there is a strong genetic connection that establishes link between ADHD and Depression. Proofs indicate that the occurrence of ADHD in offspring of adults with repeated depression is higher than the common people and also the relatives of young people suffering from ADHD show higher chances of MDD.

It is believed that one of every fourth child suffering from ADHD also suffers from Depression. Conditions become very dangerous if ADHD and depression exist simultaneously. Co- occurring of ADHD and depression increase the danger, particularly if it is not treated at the right time, the risks that are associated with ADHD and depression are: Substance abuse, Suicidal tendencies, development of conduct disorders and anti social behavior etc. Make sure you consult with your family doctor or a specialist in your area so that you can seek proper treatment for ADHD and depression.

Programs in Chinese Medicine - From Acupuncture to Tuina

2008-06-10T17:41:00.000-07:00

Programs in Chinese medicine offer health career-minded students unique ways of learning about alternative and complementary healthcare systems. In addition to gaining in-depth knowledge in the history and philosophies of TCM (traditional Chinese medicine), students participating in Oriental medicine courses have a variety of professional pathways from which to choose.

Were you aware that programs in Chinese medicine offer training in Oriental bodywork like Tuina, acupressure, and Shiatsu? Additionally, you can opt to enroll in a doctoral program; where you gain essential skills and knowledge in the Five Elements, acupuncture, needling techniques, Chinese medical language, meridian therapy, Qigong, Tai chi, Chinese herbology, and Chinese medical massage, and other related studies.

Depending on which one of the programs in Chinese medicine you wish to pursue, it is always a good idea to explore your options and what types of prerequisites may be necessary for enrollment. For more comprehensive coursework, (like doctoral programs) you must have an extensive educational background in basic sciences like anatomy, physiology, pathology, chemistry and biochemistry, among others. And while certificate programs like Tuina or acupressure may be completed in less than one year, graduate programs in acupuncture and Oriental medicine may take up to four years to finish.

Because the demand for alternative and natural healing medicines are growing, professional prospects for those who have completed programs in Chinese medicine are good. In addition to working in holistic wellness clinics and massage therapy centers, a number of experienced acupuncturists and Oriental medicine practitioners go onto achieving entrepreneurial success in the natural healthcare industry.

If you (or someone you know) are interested in learning more about these or other Eastern medicine courses, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore programs in Chinese Medicine near you.

Programs in Chinese Medicine - from Acupuncture to Tuina
© Copyright 2008
The CollegeBound Network
All Rights Reserved

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Programs in Chinese Medicine, Acupuncture Schools, and other unique training programs.

Biofeedback simplified!

2008-06-10T09:49:00.000-07:00

How does biofeedback work and how can it help you?

Simply put, biofeedback measures subconscious physiological processes in your body like blood pressure … then it teaches you how to change them. Along with blood pressure, it measures skin temperatures, breathing rate, heart rate, perspiration, brain activity, muscle tension. All of these are involuntary body functions, and biofeedback machines allow you to measure them, focus on them and change them.

This can have profound effects on conditions such as high blood pressure, migraine headaches, irritable bowel syndrome, and back pain to name just a few.

Biofeedback devices are easy to use and are non-invasive. For some, results can come quickly; for others it takes some time to master the technique.

Biofeedback has been around for a long time. Recently, new technology has simplified the procedure.

Basic Sitting Posture For Meditation

2008-06-09T13:52:00.000-07:00

To begin with find a place which is quiet and where you will not be disturbed. Preferably it should not be too dark or brightly lit. Familiar and comfortable surroundings help. The basic idea being that you should have time to yourself without any distractions.

Sitting Position:

I am not going to use any unfamiliar words like padma asana, lotus or half lotus positions to keep it simple for you. But there are a few things I am going to stress upon and you should try to follow them to the best of your ability. Remember there are no hard or fast rules regarding place or posture.

Make it a habit to do the seven point check with your body when you begin your meditation.

1. Sitting position with legs crossed is preferable. It locks your body in a position and you don't have to bother to keep your balance while you are focusing on meditating. You can use a cushion if you find it difficult to sit on flat surface. If you can not sit in a cross legged position you can sit on a chair with both feet about one foot apart.

2. Put both your hands with palms facing up in your lap. Put the right hand over the left hand so that index finger of right hand touches the base of left thumb and the fingers of left hand touch the knuckles of right hand. Do not keep your arms pressed by your sides. Keep your elbows facing outward so that there is slight space for air to pass under your arm pits. This will help you to stay awake and avoid drowsiness during meditation.

3. Keep your back as straight as possible. This, I might add, is important to keep in mind while meditating. The energy points (chakras) are located along the spine and a straight back helps transmit energy up and down your spine. In the beginning you will have to pay attention to your back many times during a meditation session because we have a tendency to slacken our back or slouch. After doing it many times it will become second nature to you. If you find yourself slouching do not be disheartened just straighten up. Some times using a cushion/pillow to support your back is a good idea. But do not lean too heavily on the pillow as it might make you drowsy. Gradually you will learn to keep your back straight without any support. I still use a pillow to support my back many times if I am too tired to sit without a support. Whether you are meditating on a chair or sitting cross legged try and keep your spine straight like an arrow.

4. Pull your shoulders slightly back without straining. This will open and thrust your chest slightly forward as one seems ready to receive or face something.

5. For the neck I use two different positions and both are equally helpful. First keep your neck straight in line with your back as if it is an extension of your spine. Look at any object at eye level opposite you. Your gaze will be parallel to the ground. In the second neck positions tilt your head very slightly forward so that your eyes are looking at a point about 6-7 feet in front of you at the level of your thighs.

6. Your lips should be relaxed and touching slightly. The tip of the tongue touches the roof of your mouth (oral cavity) just behind your upper teeth. This helps to keep the saliva inside.

7. In the beginning I would suggest that you do not close your eyes completely. Meditation can be so relaxing that you might fall asleep. Keep your eye lids slightly open so as to let in the light. Your eyes should be looking at a spot about 7 feet away but without any specific focus. As you will progress in meditation technique your eyes will intuitively open and close according to need.

This is the basic sitting posture for meditation. There can be minor variations according individual's needs. Do not strain yourself. As your experience with meditating grows you can experiment with various meditation postures. The idea is to be relaxed but attentive.

http://basic-meditation.blogspot.com

Cellphone use update

2008-06-09T13:24:00.000-07:00

Every so often, the issue of the possible harmful effects of cellphone use comes to the surface. As a result of Senator Ted Kennedy’s recent diagnosis of glioma, a type of tumor that has long been associated with cellphone use.

Cellphones emit non-ionizing radiation, waves of energy that are too weak to break chemical bonds or to promote damage known to cause cancer. While there is still no known biological mechanism to explain how non-ionizing radiation may lead to cancer, the Food & Drug Administration notes that studies of cellphone use has been limited to three years. At this time, there are no studies available that cover long term use or casual vs. heavy use.

Other studies indicate that radio frequencies are absorbed mostly by the head and neck. Some studies show that tumors tend to occur on the same side of the head where people typically hold their phone. Other studies show that children who are using these devices at a much earlier age than before, as facing greater danger because of a projected lifetime use of cellphones.

Many neurosurgeons who are in a position to have repeated contact with this problem, recommend that the device not be held next to the ear. Alternatives suggested are to use an earpiece, a speaker-phone, headset, or a hands-free bluetooth system that are being built into newer cars.

More and more people worldwide are using cellphones … even in third world countries. Even a small risk translates to a major health problem.

Intro To The Human Energy Field And How To Work With It

2008-06-08T13:15:00.000-07:00

It's called the biofield. Some call it our aura or electromagnetic field or life field. By whatever name, physics has identified at least 22 discrete patterns of frequencies around the human body which tell us that chakras and auras are not science fiction.

The amazing thing about working with the human biofield is that you never have to "heal" it. You don't have to instruct it or tell it what to do. It is an information field and, once you have identified the information that it's holding, it will know how to fix itself. All you have to do is be present with it, witness it, let it know you've heard it, maybe send it a little love, a little energy.

The body informs the field and the field informs the body. It is an interactive process of information exchange. It's just that sometimes the information gets skewed or stuck or traumatized and needs some help restoring itself.

A person's biofield is also the field of their mind and their spirit. To be invited to work with it is an honor and as intimate an experience as you will have. I feel that Reverence is a good attitude to adopt in this work. Humility is good, too. Those attitudes insure that healing, and not damage, will be the result of your applications.

If the body is the temple of the living God, then you are directly connecting with that person's fractal of God. So, to me, the work feels most effective when you're hooked up with your own inner Spirit, and your mind is just a witness to its power through you and into the world.

Since I started studying and working with the biofield in the early 1980s, I've found that the best way to inform my clients about its existence is to compare it with the atmosphere around the earth, saying that they both:

* have layers,

* affect what they contain,

* support life,

* create problems if they have lost integrity (e.g., the hole in the ozone layer and the resulting climate problems are much like the hole in a person's biofield that did not heal over following a surgical procedure).

I tell my clients that, if it weren't for clouds, we could not see the atmosphere because it's all gases. Likewise with the biofield around the body -- we cannot see it because its frequencies fall outside the visible spectrum.

You can see your clients "get it" with this explanation. And that helps open them in working with you and you with them.

If you've never worked with energy before, all it takes is practice to sensitize the 200 nerve endings per square inch in your palms. Here are some simple starters:

1. Make your attunement (a prayer, affirmation, meditation or visualization) and bring up the ch'i or energy levels in your palms by clapping, or, as the Taoists suggest, rub them briskly together 36 times. You can feel your palms tingle.

2. Cup your hands together, about 4-5" apart, close your eyes, and "Feel the force, Luke." Let it build between your hands as you focus your awareness there. Imagine as you exhale that you can breathe more energy out from your palms into the space between them.

3. Little by little, as you feel the pressure of the energy building, widen the space between your palms, each time letting the field build up in strength and energy.

Once you're comfortable with the feeling of energy flowing through your hands, get a friend or pet to practice on.

1. With your arm and shoulder relaxed, hold your dominant hand about 4"-5" over their body. Imagine your hand is a feather or a leaf, or even just filled with air. Make it light, like a prayer.

2. Close your eyes and practice feeling it "float," slowly skimming the layer of the field you're in. Really extend your antennae into your hands to start sensing heat, coolness, smooth places, bumpy places, currents and flows of energy.

The more your mind "lets your hand go," the better you can be guided and receive information. Being as yin as possible, receive the information that emanates from the biofield.

Once you are comfortable with scanning, you can then start sending energy into any area that does not feel smooth or like the rest of the biofield around it.

3. Always move your hands slowly and consciously into and out from the field of another person so that you do not drag or tear a part of the field.

4. Always finish a session by "closing the field" so that the person is not left vulnerable, i.e., the field is not left open where you have been working. To do this, simply stand at the head or foot of the table (if the person is lying down) or behind them (if seated). With your palms open and arms out to your sides, intend to close their field. Then bring your arms sweeping up in an arc over their body, crossing your hands at the top of the arc, imagining that their whole field has now been closed and is intact.

Your next step may be learning about chakras or more about the biofield on my website.

Life is so much greater than we can see and know. Working with the biofield builds trust and hope within you.

While the conscious mind may not be able to grasp what is happening, relying on and strengthening your finer sensory antennae will aid your spiritual journey immeasurably and -- God willing -- may even help someone some day.

Cheryl Salerno, CQTP, Metaphysician and Minister, is an energy healer in central New Jersey. Her website, http://www.FreeforHealers.com, is an extension of this article, where she offers free online classes in quantum energy healing techniques that she has been guided to use in serving clients for over 25 years. She is also a writer and lecturer on holistic health and metaphysical/spiritual topics.

Article Source: http://EzineArticles.com/?expert=Cheryl_Salerno

Hemi-Sync technology created by Robert Monroe

2008-06-04T14:17:00.000-07:00

Discover and Use More of Your Brain’s Potential

Would you like to:

• enter meditative states reliably and easily
• reduce stress and anxiety
• be more creative and productive
• concentrate and focus your attention when needed
• experience deep, restorative sleep and refreshing catnaps
• uncover your intuitive talents
• improve self-esteem and overcome bad habits
• manage pain and other physical/emotional challenges?

You can do this, and much more with the aid of Hemi-Sync® audio CDs.

Monroe Products, founded by Robert A. Monroe, is internationally known for its work with audio sound patterns that can have dramatic effects on states of consciousness. Monroe observed, during his early research, that certain sounds create a Frequency Following Response in the electrical activity of the brain.

Those observations led to some remarkable findings dealing with the very nature of human consciousness. Researchers learned specific sounds could be blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other extraordinary states. This compelling research became the foundation of a noninvasive and easy-to-use audio guidance technology known as Hemi-Sync®.

The audio guidance process works through the generation of complex, multi-layered audio signals, which act together to create a resonance that is reflected in unique brain-wave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.

Specific combinations of Hemi-Sync® signals, for example, can help individuals achieve laser-like focus and concentration. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention, deep meditation, sleep, or other desired states. Depending on the intended goals, music, verbal guidance or subtle sound effects are combined with Hemi-Sync® to strengthen its effectiveness. Users remain in total control as these recordings do not contain subliminal messages. Hemispheric synchronization does occur naturally in daily life, but typically only for random, brief periods of time. Hemi-Sync® can assist individuals in achieving and sustaining this highly productive, coherent brain-wave state.

Robert Monroe’s work inspired an entire industry of mind/brain products. After 50 years of research and development, the extraordinary and patented Hemi-Sync® process remains unparalleled in its ability to assist us in harnessing our human potential. Hemi-Sync® sets the standard for personal development products.

See what Hemi-Sync® can do for you!

We're on Facebook!

2008-05-31T22:43:00.001-07:00

Come see our page on Facebook! It's a work in progress so be sure to say hello to us!

Memorial Day Sale Now In Progress!

2008-05-21T14:10:00.000-07:00

For those of you that might read our blog and not subscribe to our email newsletter, we wanted to let you know that our "famous" 10% off sale is back!

Take 10% off the merchandise total of your order by clicking here or by entering W4976 in the Coupon Code field during checkout. You know all of the fine print mumbo jumbo.... (tax and shipping charges excluded, and cannot be combined with any other offer or applied to previous orders.)

Hurry, this sale ends on Tuesday, May 27, 2008 so be sure to order soon!

Cell phones and pregnancy - a correlation?

2008-05-20T15:27:00.000-07:00

An interesting study was published detailing the possible link between pregnant women using cell phones and possible future behavioral issues that may develop with the baby.

It might be interesting to add a Cell Phone Diode to the mix, to see how it may or may not affect the outcome of this study.

What do you think?

New Cellfood Products

2008-05-20T13:35:00.000-07:00

We're often asked, "which is the most popular?" or "what do other customers like?" Well, when it comes to an overall cleansing or detoxifying supplement, the winner is ... (the envelope please) Cellfood!

Cellfood has long been a top seller and what's probably the best testimonial is we have so many customers that order it over and over. Through the years, after the first Cellfood, we've added Cellfood DNA/RNA, Cellfood Silica, and Cellfood Skin Care Oxygen Gel.

We're pleased to introduce the newest additions... Cellfood Weight Loss and Cellfood Multi-Vitamins.

Take a look at the entire Cellfood product lineup and learn more about them!

Dr. Jeffrey Thompson - Pioneer in Brainwave Entrainment

2008-05-20T09:26:00.000-07:00

Dr. Jeffrey Thompson has been experimenting with sound since 1980 in Virginia in the Holistic Health Center that he had established there. At the time, this was the largest Center of its kind in Virginia. His experiments were in using exact sound frequencies to make Chiropractic spinal adjustments, cranial adjustments, stimulate and normalize organ function and balance Acupuncture Meridians.

Dr. Thompson is recognized as a worldwide expert in the field of brainwave entrainment frequencies incorporated into musical sound tracks. A consummate musician and composer in his own right, he has established a method for using modulated sound-pulses for Brainwave Entrainment for changing states of consciousness for optimal "Mind-Body" healing.

He is currently on the faculty and has research and clinical offices at the California Institute for Human Science (CIHS - a graduate school and research center) in Encinitas, California. He teaches two 40-hour courses in sound therapy techniques ("Behavioral Psychoacoustics" and "Clinical Neuroacoustics"), recognized by the state of California as part of the core curriculum for the Clinical Psychotherapy and Human Science Masters and PhD programs at CIHS.

His work has been part of research projects at the NeuroPsychiatric Center at UCLA and researched at the Royal Ottawa Sleep Research Center in Canada. His work has been chosen to be part of the nationally funded CSCAT (Center for the Study of Complimentary and Alternative Therapies) Program at the University of Virginia Medical School and his recordings have been used with patients during surgery and in the oncology departments of hospitals in Pennsylvania. He is currently part of the Complimentary-Alternative Medicine Research and Therapy Association at Scripps Hospital, San Diego, California.

Dr. Jeffrey Thompson's recordings include selections from areas such as better sleep, exploring Alpha, Theta, and Delta waves, learning more about your Creative Mind, and he even developed a sleep machine to assist with sleep issues.

Learn more about Dr. Jeffrey Thompson here.

Useful Negative Ionizers

2008-05-08T11:16:00.000-07:00

We've come across 2 really useful negative ionizers.

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

For one in three of us who are sensitive to their effects, negative ions can make us feel like we are walking on air. You are one of them if you feel instantly refreshed the moment you open a window and breathe in fresh, humid air.

A good fundamental thought is that the greater the concentration of negative ions that you are exposed to the greater the positive, re-energizing effect to your body and mind by increasing oxygen flow to your brain and levels of serotonin in your blood.

Many common items located in our homes, offices and cars deplete energy by generating positive ions. Everyday items such as televisions, computer terminals, fluorescent lighting, forced air ventilation systems, and modern building materials generate an over abundance of positive ions.

The Negative Ion Generator looks like a regular plug that fits into any outlet in your home or office. But that's where the similarity ends! It actually produces negative ions recharge your mind, body and spirit while eliminating odors, dust, pollen, smoke and countering the effects of energy-draining items in your home and office like air conditioners and computer monitors.

The USB Computer Negative Ion Generator works in a similar way, but plugs into the USB port of your computer and generates negative ions.

New Technology in Light PhotoTherapy

2008-05-07T15:01:00.000-07:00

Photo-therapy light therapy is a skin treatment method using specific wavelengths of natural red and infrared light energy to restore skin's normal activity.

The red and infrared light stimulates the human skin at the cellular level to increase the cellular level of activity. This, in turn, stimulates the body to build new capillaries and improve the lymphatic system, which are both essential to creating improved skin. The result is younger, healthier looking skin, and this is an FDA approved type of therapy.

A Light Therapy treatment is a gentle, painless, safe, non-invasive and non-abrasive treatment. You will find it relaxing and easy. It brings forth remarkable results.

With rave 2007 reviews in The New York Times, Vogue Magazine, Ocean Drive Magazine, Les Nouvelles Esthetiques, and Day Spa Magazine, the Baby Quasar is uniquely designed for home use, and it brings together all the technology and functionality of a similar model designed for professional use.

Have a look at the new Baby Quasar Photo Rejuvenation Light Therapy Device

The Mind-Body Connection Goes Mainstream Series on NBC News

2008-05-07T13:41:00.000-07:00

Yesterday, we reported to you about an interesting series on NBC Nightly News this week on the Mind-Body Connection. What's especially interesting to us is how this appears to becoming "accepted" by mainstream America, and NBC is dedicating a segment each night this week on it.

Learn more tonight, and we hope you'll come back and post some comments about what you saw!

Verilux ReadyLight Full Spectrum Rechargeable Flashlight

2008-05-07T13:23:00.001-07:00

The folks at Verilux have just introduced a nifty solar-powered rechargeable flashlight that uses their patented full-spectrum lighting technology.

With features like an extra-wide beam and 6 powerful LED bulbs, an oversized solar panel that last 20 years, and batteries that deliver 4-hours of illumination, you can't go wrong!

The built-in carry hook frees your hands during emergency situations.

Best of all ... it's solar powered and helps to reduce the carbon footprint.

Even better... The manufacturer will donate $1 from the purchase of each ReadyLight to the New Sudan Education Initiative (NESEI) for installation of solar power in their secondary schools throughout southern Sudan.

Have a look and pick one up!

Help Those Affected By the Cyclone in Myanmar

2008-05-06T19:45:00.000-07:00

Hundreds of thousands of people in Myanmar are suffering in the aftermath of Cyclone Nargis. They need your help, and quickly.

The folks at WorldVision have set up a donation page .. please give what you can and help to make a difference!

Google has also set up a page where you can donate to UNICEF or Direct Relief International

If you'd like to donate to the American Red Cross, you can visit their site here

We encourage you to forward or email this link to your friends or family ... the more that help the better!

The Mind-Body Connection Goes Mainstream!

2008-05-06T13:59:00.000-07:00

We invite you to watch week-long reporting on NBC News about the Mind-Body Connection, and how alternative medicine and healing may "finally" be hitting mainstream America.

NBC News Chief Medical Correspondent Robert Bazell has an introduction to the series here.

We invite you to watch it, and then come back here to post comments and get the discussion going!

Powerforms Can Help You Feel Safely Centered, Delightfully Alive, & Energetically Empowered

2008-04-24T08:55:00.000-07:00

Have you noticed that life these days feels busier, more chaotic, more fragmented, and just plain harsh? Those of us who are more sensitive to modern chaos seek balance and serenity. We want to feel good, on all levels, and not simply anesthetized by television or modern trivia. What are we to do?

Yoga works, meditation works, tai chi works, and just being more mindful works too. But-- we can all use a little help so that we can enjoyably integrate our bodies, hearts, minds, and souls. Powerforms Subtle Energy Tools are created to help.

We have a deep need, we modern sensitive beings, to feel pleasantly integrated so that we can experience our souls comfortably in our bodies. We want to feel the flow of our life energy, we want to release energy blocks, and we want to remember who we are-- empowered multi-faceted beings who are, as the saying goes, spiritual beings having a human experience.

All the Powerforms use copper antennas, plus other materials, because copper is an excellent safe conductor of energies. What appears to be unusual looking circuitry within the Powerforms is actually a series of specially tuned copper antennas, developed through many years of clairvoyant research. We call them Harmonic Geometric Antenna Generators, and they function like a highly conscious high-vibration analog computer.

The Powerforms gently filter out chaotic energy, and help you align with higher quality universal energy. Powerforms facilitate high quality communication between body, heart, mind, and spirit. You can use this improved energetic communication for healing, meditation, psychic expansion, spiritual transformation, deeper harmony, and personal empowerment.

The copper antennas are safely layered with resin impregnated fiberglass. In the world of electricity, copper conducts electrical energy. However, in the world of the Powerforms, copper antennas collect, filter, and align subtle energies. The copper antennas unite your body, heart, mind, and soul with a higher form of spiritual energy we know as Consciousness. Let your empowered consciousness help you manifest your dreams, express your higher potential, and create a better world for all.

The Powerforms are mediators between your conscious mind and your super-conscious mind. They create unity between your body and universal energy. They create harmony between your soul and the universal consciousness. When you utilize Powerforms, you begin to feel connections between every part of yourself, so that you recognize that you yourself are an integrated mini-universe of consciousness. You can feel the unity between you-- the personal universe-- and the greater infinite Universe that includes everything and everyone.

Has meditation been a challenge for you? Let Powerforms help. . . When you play with the Powerforms-- for they are enjoyable as much as they are serious energy tools-- you find that you become more aware of your energy flow, and that stagnant energy blocks gradually dissolve. You find that your desire for more integration, more awareness, more inner peace, and more aliveness is gradually fulfilled, in gentle yet genuine ways that you can really feel.